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●Low GI

Carrot Mayonnaise Salad Calories

Fresh carrot, creamy mayonnaise, classic salad

CALORIES

145kcal

GI

45low

POTASSIUM

180mg

FIBER

2.2g

Carrot Mayonnaise Salad Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.5g

· 24%

Protein

1.1g

· 3%

Fat

11.2g

· 73%

Fiber

2.2g

Carrot Mayonnaise Salad Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.1mg · 14% DV

Vitamin K

10µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

27mg · 3% DV

Carrot Mayonnaise Salad Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Mayonnaise Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Mayonnaise Salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot Mayonnaise Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Mayonnaise Salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Carrot Mayonnaise Salad — Frequently Asked Questions

How many calories are in carrot mayonnaise salad?

Carrot mayonnaise salad contains 145 calories per 100 g.

How much protein does carrot mayonnaise salad have?

A 100 g serving of carrot mayonnaise salad provides 1.1 g of protein. It is not a high-protein food.

How many carbs are in carrot mayonnaise salad?

Carrot mayonnaise salad contains 8.5 g of carbohydrates per 100 g.

How much fat is in carrot mayonnaise salad?

There are 11.2 g of fat in 100 g of carrot mayonnaise salad. Fat makes up a substantial part of its calorie content.

Is carrot mayonnaise salad a source of fiber?

Carrot mayonnaise salad provides 2.2 g of fiber per 100 g. Fiber contributes to its total carbohydrate content.

What is the glycemic index of carrot mayonnaise salad?

Carrot mayonnaise salad has a glycemic index of 45. This falls within the low glycemic index range.

Is carrot mayonnaise salad suitable for a diet?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With 145 calories and 11.2 g of fat per 100 g, portion size can be adjusted to individual dietary goals.

Is carrot mayonnaise salad vegetarian?

Yes, carrot mayonnaise salad is suitable for vegetarian diets. It does contain egg, however.

Does carrot mayonnaise salad contain allergens?

Yes. Carrot mayonnaise salad contains egg, so it is not suitable for people with an egg allergy.

Is carrot mayonnaise salad processed?

Yes, carrot mayonnaise salad is classified as a processed food. Per 100 g, it contains 145 calories, 8.5 g of carbohydrates, 11.2 g of fat, and 1.1 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.