1 serving (medium) of Carrot Mayonnaise Salad (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 780 µg of Vitamin A covers 87% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Carrot Mayonnaise Salad?

Carrot Mayonnaise Salad is a simple cold salad made by folding finely grated carrots into mayonnaise. Versions of this combination appear in home cooking in many places, so it does not have one clear regional origin. The carrots keep their fresh, slightly sweet character, while the dressing makes the mixture creamy and rich.

It is usually served chilled as a side dish, alongside grilled or roasted food, in sandwiches, or as part of a buffet spread. The carrots contribute fibre, but much of the salad’s energy and fat comes from the mayonnaise. For a lighter dressing, replace some of the mayonnaise with plain yoghurt or add a little lemon juice to brighten the flavour.

Carrot Mayonnaise Salad Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.1g

· 2% DV

Fat

11.2g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 3% · Fat 73%

Carrot Mayonnaise Salad Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.1mg · 14% DV

Vitamin K

10µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

27mg · 3% DV

How Nutritious Is Carrot Mayonnaise Salad?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Mayonnaise Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Mayonnaise Salad

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Mayonnaise Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Mayonnaise Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Mayonnaise Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Mayonnaise Salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Carrot Mayonnaise Salad

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Foods Similar to Carrot Mayonnaise Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Carrot Mayonnaise Salad

What goes into Carrot Mayonnaise Salad?

Carrot Mayonnaise Salad is made with grated carrots and mayonnaise. Some versions include a little lemon juice, garlic, or seasoning, but the carrot and mayonnaise are the defining ingredients; add extras sparingly so they do not overpower the mild carrot flavor.

Are the carrots in Carrot Mayonnaise Salad raw or cooked?

Carrot Mayonnaise Salad is usually made with raw grated carrots. They give the salad a fresh crunch and hold their shape in the dressing; for a softer texture, briefly sauté the grated carrots and let them cool completely before mixing in mayonnaise.

Can you make Carrot Mayonnaise Salad ahead of time?

Yes, you can make Carrot Mayonnaise Salad a few hours ahead and keep it covered in the refrigerator. The carrots may release liquid as they sit, so stir the salad before serving and avoid leaving it at room temperature for an extended time.

What should you serve with Carrot Mayonnaise Salad?

Carrot Mayonnaise Salad pairs well with grilled chicken, meat, burgers, or sandwiches. Its creamy dressing works as a cool side alongside simply seasoned mains, and it can also be served as part of a cold salad spread.

How finely should you grate carrots for Carrot Mayonnaise Salad?

For Carrot Mayonnaise Salad, use the fine or medium holes of a box grater, depending on whether you want a soft or more textured result. Fine shreds blend smoothly with mayonnaise; medium shreds stay distinct and give the salad more crunch.

Can you replace the mayonnaise in Carrot Mayonnaise Salad with Greek yogurt?

Yes, you can replace some or all of the mayonnaise in Carrot Mayonnaise Salad with thick Greek yogurt. It makes the dressing tangier and less rich; drain watery yogurt first and mix it in gradually to keep the salad from becoming loose.

Why does Carrot Mayonnaise Salad turn watery?

Carrot Mayonnaise Salad can turn watery because grated carrots release moisture after they are mixed with dressing. Pat or squeeze excess liquid from the carrots, add mayonnaise shortly before serving, and keep the prepared salad chilled.

How long does Carrot Mayonnaise Salad keep in the fridge?

Carrot Mayonnaise Salad generally keeps for 2–3 days in a sealed container in the refrigerator. Since it contains mayonnaise and fresh grated carrots, return leftovers to the fridge promptly and discard the salad if its smell, appearance, or texture changes noticeably.

Can you freeze Carrot Mayonnaise Salad?

No, freezing Carrot Mayonnaise Salad is not recommended. The carrots soften and release water when thawed, while the mayonnaise dressing can separate, leaving the salad watery and grainy rather than creamy.

What can you add to Carrot Mayonnaise Salad for extra crunch?

Chopped walnuts or sunflower seeds add crunch to Carrot Mayonnaise Salad. Stir them in just before serving so they stay crisp; avoid adding too much, which can make the mayonnaise dressing feel heavy and mask the carrot.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026