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Carrot Mayonnaise Salad
Fresh carrot, creamy mayonnaise, classic salad
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
8.5g
· 24%
Protein
1.1g
· 3%
Fat
11.2g
· 73%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
10µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.