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Boiled carrot Calories
Rich in beta-carotene, low in calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.8 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| ½ cup (chopped) | 78 g | 27 kcal |
| 1 serving (small) | 80 g | 28 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1 cup (chopped) | 156 g | 55 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil a carrot?
Sliced boiled carrot usually becomes tender in about 10–15 minutes, while a whole medium carrot can take roughly 20–25 minutes. Start checking with a fork early; cooking time varies with the carrot’s size and how soft you want it.
Are boiled carrots healthy?
Yes, boiled carrot is a nutritious vegetable that provides beta-carotene, which the body can convert to vitamin A. Boiling softens its texture and can make beta-carotene easier to access, though some water-soluble nutrients may pass into the cooking water.
Can dogs eat boiled carrot?
Yes, most dogs can eat plain boiled carrot as an occasional treat. Serve it cooled, soft, and cut into bite-sized pieces; avoid salt, butter, onion, garlic, and seasonings, and introduce a small amount first to see how your dog tolerates it.
Should you peel a carrot before boiling it?
No, peeling a carrot before boiling is optional. Scrub it thoroughly under running water to remove dirt, then cook it with the skin on or peel it afterward. Leaving the skin on can help the carrot hold its shape while cooking.
Does boiling carrot make its beta-carotene easier to absorb?
Yes, cooking a carrot can make its beta-carotene more available to the body by softening its cell walls. Pairing boiled carrot with a little fat, such as olive oil, can also help with absorption because beta-carotene is fat-soluble.
Can you freeze boiled carrot?
Yes, boiled carrot can be frozen once it has cooled. Pack it in an airtight freezer-safe container, preferably in portions. It may become softer after thawing, so it works especially well in soups, purées, and cooked dishes.
How long does boiled carrot last in the fridge?
Boiled carrot generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, a slimy surface, or visible mold.
Can you use the water from boiling carrots?
Yes, carrot cooking water can be added to soup, sauces, or other dishes. Some water-soluble nutrients and flavor can leach into it while the carrot cooks, so using the water is a practical way to keep them in the meal.
Does boiled carrot raise blood sugar?
Boiled carrot can contribute to a rise in blood sugar, as any carbohydrate-containing food can, but it is not usually a reason to avoid carrots. Eating it as part of a meal with protein, fat, and other vegetables can make the meal more balanced.
Does boiling carrot destroy its vitamins?
No, boiling does not destroy all the vitamins in a carrot, but some water-soluble nutrients can leach into the water, especially with prolonged cooking. Cook it only until tender and use the cooking water in another dish when practical.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
35mg · 2% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is carrot cooked in water until tender. The heat brings out its natural sweetness, while the texture can range from pleasantly firm to soft enough to mash, depending on how long it cooks.
It is served as a simple side, added to soups and salads, or mashed into purées in many cuisines. In the UK and elsewhere, it commonly accompanies a main meal; diced boiled carrot is also a familiar ingredient in salads and mixed vegetable dishes. It is low in calories and provides fibre and beta-carotene. Pair it with herbs, lemon or a little olive oil, or keep it plain as a light side; avoid overcooking if you want it to hold its shape.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.