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Boiled carrot Calories
Low calorie, good fiber source, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 cup (large) | 160 g | 56 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How do you boil a carrot?
To boil a carrot, wash it, cut it into evenly sized pieces, and simmer in enough water to cover until fork-tender. Drain it promptly, then season or add it to a salad, soup, or side dish.
How long does it take to boil a carrot?
A boiled carrot usually takes about 10–15 minutes when cut into pieces, though thick chunks take longer. Test it with a fork and stop cooking once tender; overboiling can make it watery and cause it to fall apart.
Should you peel a carrot before boiling it?
No, peeling a carrot before boiling is optional. Scrub it well under running water, and leave the skin on if you want the carrot to hold its shape. You can peel it after cooking if you prefer a smoother texture.
Can you freeze boiled carrots?
Yes, boiled carrots can be frozen once they have cooled and been drained. Freeze them in an airtight container in portions; thawed carrots tend to be softer, so they work especially well in soups, purées, and cooked dishes.
How long do boiled carrots last in the fridge?
Boiled carrots generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them after they have cooled rather than leaving them out for an extended time, and discard them if they smell sour or feel slimy.
Are boiled carrots as nutritious as raw carrots?
Boiled carrots still provide useful nutrients, and cooking can make their beta-carotene easier for the body to absorb. Some vitamins can leach into the cooking water, so use only enough water and avoid cooking them longer than needed.
Can you eat boiled carrots cold?
Yes, boiled carrots are fine to eat cold once they have been cooled and refrigerated safely. Add them to a green salad, grain bowl, or yogurt-based dip, or serve them as a chilled side.
Why do boiled carrots taste sweeter than raw carrots?
Boiled carrots can taste sweeter because cooking softens their structure and makes their natural sugars more noticeable. Cutting them into even pieces and stopping as soon as they are tender helps preserve a pleasant texture and flavour.
Can boiled carrots help with constipation?
Boiled carrots contribute dietary fibre, which can be part of a diet that supports regular bowel movements. They are not a stand-alone remedy, so pair them with other fibre-rich foods and drink enough fluids.
Can dogs eat boiled carrots?
Yes, plain boiled carrots are generally safe for dogs as an occasional treat. Serve them cooled and cut into small, manageable pieces, and leave out salt, butter, sauces, and seasonings that may upset a dog’s stomach.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Biotin
3µg · 10% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply a carrot cooked in water until tender. Boiling brings out its gentle sweetness and gives it a soft, easy-to-cut texture; it can be served in slices, mashed, or stirred into soups and salads. It is a preparation rather than a dish tied to one particular place, and carrots are used in home cooking around the world.
In many kitchens, boiled carrot is served as a side with fish or meat, added to vegetable salads, or folded into soups and stews. It is low in calories and provides fibre and vitamin A. For a lighter salad, pair it with lemon, herbs and a little olive oil instead of a rich dressing; cooking it until just tender helps it keep its shape.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.