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Carrot detox Calories
Fresh detox drink made with carrot, apple, lemon, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot detox (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Carrot detox Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Carrot detox nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Carrot detox
What is carrot detox made of?
Carrot detox is a fresh drink commonly made with carrot, apple, lemon and ginger. It may be blended with water or prepared in a juicer; blending and straining produce different textures and amounts of pulp.
How do you make carrot detox at home?
Blend carrot, apple, lemon and a little fresh ginger with water to make carrot detox at home. Strain it for a smoother drink, or leave it unstrained to keep the pulp. Adjust the ginger and lemon to taste.
Does carrot detox actually detox your liver?
No, carrot detox has not been shown to remove toxins from the liver. The drink can contribute fruit and vegetables to your diet, but detoxification is carried out by organs such as the liver and kidneys—not by a particular juice.
Can carrot detox help you lose weight?
Carrot detox does not cause weight loss by itself. Replacing a sugary drink with it may reduce what you consume, but a strained juice is less filling than whole fruit and vegetables because much of the pulp is removed.
Can you make carrot detox without a juicer?
Yes, you can make carrot detox without a juicer by blending the ingredients with water. Strain the mixture if you want juice-like consistency, or drink it as a thicker smoothie with the pulp left in.
How long does carrot detox keep in the fridge?
Carrot detox is best consumed soon after it is made. If you have leftovers, refrigerate them in a sealed container and use them promptly; the flavor and color can change as the fresh ingredients stand.
Is carrot detox good to drink on an empty stomach?
There is no established benefit to drinking carrot detox on an empty stomach. Have it with food if it bothers your stomach, and choose the timing that feels comfortable rather than treating a morning drink as necessary.
Can carrot detox raise blood sugar?
Yes, carrot detox can affect blood sugar, particularly when it contains apple and is strained. If you have diabetes, account for the drink in your meal plan and ask your clinician or dietitian how it fits your needs.
Can you drink carrot detox every day?
You can include carrot detox regularly, but it does not need to be a daily drink or replace whole vegetables and fruit. Keeping the pulp and varying your produce helps make it a more balanced part of your routine.
Can you drink carrot detox before a workout?
Yes, carrot detox can be a light drink before exercise, but it may not provide enough sustained energy for a long or intense workout. If you need more fuel, pair it with a snack that includes carbohydrates and protein.
Carrot detox Vitamins & Minerals
Vitamins
Vitamin A
640µg · 71% DV
Vitamin C
22mg · 24% DV
Vitamin K
20µg · 17% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
64mg · 3% DV
Carrot detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot detox
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot detox?
Carrot detox is a fresh drink made with carrot, apple, lemon and ginger. It can be prepared in a juicer or blended; blending keeps more of the pulp and gives it a thicker texture. Despite its name, it is best understood as a fruit-and-vegetable drink rather than a special cleansing regimen.
Carrot and apple bring gentle sweetness, while lemon and ginger add a bright, lightly sharp finish. Serve it chilled at breakfast or as a refreshing snack, either on its own or alongside toast or a savoury meal. It is very low in fat and provides 38 calories per 100 g, with most of its energy coming from carbohydrates. For more fibre and a fuller texture, leave the pulp in and avoid straining it.
How Nutritious Is Carrot detox?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot detox Contain Allergens?
No known major allergens
Which Diets Is Carrot detox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot detox Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.