Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled carrot Calories
Low calorie, Source of vitamin A, High in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long should you boil carrots?
Boil sliced carrots for about 8–12 minutes, or until a fork goes in easily. Whole carrots take longer, so check them as they cook. Drain them as soon as they reach the tenderness you want to keep them from turning mushy.
How do you boil carrots without making them mushy?
Cut the carrots into evenly sized pieces, add them to boiling water, and start checking early. Simmer rather than aggressively boiling them, then drain as soon as they are fork-tender. Cooking them whole or in larger pieces can also help them hold their shape.
Do you peel carrots before boiling them?
No, peeling carrots before boiling is optional. Scrub them well under running water and trim the ends; peel them if the skin is tough or damaged. Leaving the skin on is convenient, especially when you are boiling whole carrots.
Can you freeze boiled carrots?
Yes, you can freeze boiled carrots, although they may be softer after thawing. Cool them, drain them well, and pack them in an airtight freezer-safe container. They work best after thawing in soups, stews, or mashed dishes.
How long do boiled carrots last in the fridge?
Boiled carrots keep for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking rather than leaving them out for a long time, and discard them if they develop an unusual smell or texture.
Does boiling carrots make their beta-carotene easier to absorb?
Yes, cooking softens carrot cell walls and can make beta-carotene easier for your body to access. Eating boiled carrots with a little fat, such as olive oil, can help with absorption because beta-carotene is fat-soluble.
Can you use the water from boiling carrots?
Yes, if the carrots and water were clean and you did not add excess salt, the cooking water can go into soup, gravy, or a vegetable dish. Some nutrients move into the water during boiling, so using it avoids pouring them away.
Are boiled carrots a good first food for babies?
Yes, thoroughly cooked carrot can be offered as a soft first food once a baby is ready for solids. Mash it or cut it into an age-appropriate shape, serve it plain, and make sure there are no firm pieces that could pose a choking risk.
Can dogs eat boiled carrots?
Yes, plain boiled carrots are generally safe for dogs in small pieces. Serve them without salt, butter, garlic, onion, or seasoning, and let them cool first. They should be an occasional snack rather than a replacement for a balanced dog food.
How can you make boiled carrots taste better?
Toss boiled carrots with olive oil or butter, black pepper, and fresh herbs while they are still warm. A little lemon juice or honey can also brighten their flavor; add seasoning after cooking so you can control the salt.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply a carrot cooked in water until tender, either whole or cut into pieces. It is a familiar side dish in many cuisines and can be served warm alongside meat, fish or other vegetables, or cooled and folded into salads. Cooking brings out its natural sweetness and softens its texture; boiling it for too long can leave it mushy. A little lemon, herbs or olive oil complements the mild flavour without overpowering it.
With little added fat, boiled carrot makes a light vegetable choice and provides fibre and vitamin A. It also works well in soups and mixed vegetable dishes. For a firmer bite, cook the pieces just until a fork can pass through, then drain promptly.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled carrot
Foods Similar to Boiled carrot
Have another question about Boiled carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.