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Carrot cabbage salad Calories
Low-calorie, fiber-rich salad made with carrots and cabbage, high in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Carrot cabbage salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 80%
Protein
1.2g
· 13%
Fat
0.3g
· 7%
Fiber
2.7g
Carrot cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
490µg · 54% DV
Vitamin K
62µg · 52% DV
Vitamin C
28mg · 31% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Carrot cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Carrot cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cabbage salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.