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Boiled carrot Calories
Boiled carrot retains much of its beta-carotene (provitamin A) and is easy to digest, though some water-soluble vitamins are reduced during cooking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| ½ cup (chopped) | 65 g | 23 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long should you boil carrots?
Boiled carrots usually take about 8–12 minutes when cut into pieces; whole or larger carrots need longer. They are ready when a fork slides in easily. Check them as they cook so they do not turn mushy.
Are boiled carrots healthier than raw carrots?
Neither is always healthier: cooking can make beta-carotene in boiled carrots easier for the body to use, while some water-soluble vitamins leach into the cooking water. Eating both raw and cooked carrots offers different benefits.
Can you freeze boiled carrots?
Yes, boiled carrots freeze well, although they may be softer after thawing. Cool and drain them first, then pack them in an airtight freezer-safe container. Use thawed carrots in soups, stews, or other cooked dishes.
How long do boiled carrots last in the fridge?
Boiled carrots generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking rather than leaving them out for hours, and discard them if they develop an unusual smell or slimy texture.
Can dogs eat boiled carrots?
Yes, dogs can eat plain boiled carrots in small pieces as an occasional treat. Serve them without salt, butter, or seasoning, and cut them to a size that reduces choking risk. Carrots should not replace a complete dog food.
Should you peel carrots before boiling them?
No, peeling carrots before boiling is optional. Scrub them well under running water to remove dirt; you can boil them whole with the skin on and peel them afterward. This also helps the carrots hold their shape.
Can you eat boiled carrots cold?
Yes, boiled carrots are safe to eat cold once they have been cooked and stored properly. Chill them promptly in a covered container and use them in salads, grain bowls, or as a simple side dish.
Can babies eat boiled carrots?
Yes, babies can have boiled carrots when they are ready for solid foods, usually around 6 months. Cook them until very soft and serve mashed or in an age-appropriate shape, without added salt. Follow your baby’s feeding guidance.
Do boiled carrots cause constipation?
Boiled carrots do not usually cause constipation; they provide fiber, which can support regular bowel movements as part of a varied diet. Make sure the overall diet includes enough fluids and other fiber-rich foods too.
Is the water from boiling carrots useful?
Yes, you can use clean, unsalted water from boiling carrots in soup, sauces, or other dishes. Some water-soluble nutrients move into the cooking water, so using it instead of pouring it away can retain some of them.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B6
0.06mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply carrot cooked in water until tender, whether left whole or cut into pieces. Its mild sweetness and soft texture make it an easy addition to soups, salads and warm vegetable sides. In many kitchens, it is served alongside a main meal, folded into a mixed salad or mashed for a softer side dish; it also works well chilled with a simple dressing.
It retains much of its beta-carotene and provides fibre, though some water-soluble vitamins are lost in cooking water. For better texture and flavour, cook it only until just tender, then dress it with a little olive oil, lemon or herbs. It pairs especially well with peas, potatoes and fresh greens.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.