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Boiled carrot Calories
Low calorie, good fiber source, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil carrots?
Whole medium carrots usually take about 20–25 minutes, while sliced carrots cook faster. They are ready when a fork slides in easily. Check them near the end of cooking so they do not become mushy.
How do you boil carrots?
To boil carrots, rinse them, cut them into similar-sized pieces, and simmer in enough water to cover until tender. Drain them, then serve plain or add them to a salad, soup, or other cooked dish.
Can you boil carrots with the skin on?
Yes, you can boil carrots with the skin on. Scrub them thoroughly under running water first; peeling is optional. Leaving the skin on is convenient, though you may prefer to peel older carrots if the skin feels tough.
Do boiled carrots have more nutrients than raw carrots?
Boiled carrots can make beta-carotene easier for the body to use, while raw carrots retain a firmer texture. Boiling can reduce some heat-sensitive vitamins, so including both raw and cooked carrots gives you variety.
Can you freeze boiled carrots?
Yes, boiled carrots freeze well for later use. Let them cool and drain thoroughly, then pack them in an airtight container. They may be softer after thawing, so they work especially well in soups, mashes, and cooked dishes.
How long do boiled carrots last in the fridge?
Boiled carrots keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature; discard them if they develop an unusual smell or slimy texture.
Can dogs eat boiled carrots?
Yes, dogs can eat plain boiled carrots as an occasional treat. Let them cool, cut them into pieces appropriate for your dog, and skip salt, butter, garlic, and other seasonings. Treats should not replace a balanced dog food.
Are boiled carrots safe for babies?
Yes, boiled carrots can be offered once a baby is ready for solid foods. Cook them until very soft and mash or cut them into a shape and size suited to the baby’s eating skills; firm pieces can pose a choking risk.
Do boiled carrots help with constipation?
Boiled carrots provide fiber, which contributes to normal bowel function, but they are not a reliable treatment for constipation. Offer them as part of a varied diet with adequate fluids; persistent constipation in a child or adult needs proper assessment.
Can people with diabetes eat boiled carrots?
Yes, boiled carrots can fit into meals for people with diabetes. Their effect on blood sugar depends partly on the portion and the rest of the meal, so follow your personal glucose-monitoring and meal plan if you have one.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply carrot cooked in water until tender. It is a familiar home-cooking staple rather than a dish tied to one particular cuisine, and its mild sweetness and soft texture make it easy to use in many ways. Serve it warm as a side with fish, meat or grains, or let it cool and add it to salads. It also works well in soups, stews and purées, where it brings gentle sweetness without needing much seasoning.
It is low in calories, provides fibre and is rich in vitamin A. Pair it with a source of protein or other vegetables for a more substantial plate, and add herbs, lemon or a little olive oil if you want more flavour.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.