Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Boiled carrot Calories
Low calorie, good fiber source, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 tablespoon (chopped) | 10 g | 4 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 serving (large) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil a carrot?
Chopped boiled carrot usually takes about 8–12 minutes to become tender; whole carrots take longer, depending on their size. Test with a fork and stop cooking once it slides in easily, so the carrot does not turn mushy.
Should you peel a carrot before boiling it?
No, you do not have to peel a carrot before boiling it. Scrub it well under running water, then peel it after cooking if you prefer. Leaving the peel on can help the carrot retain its shape and limits the surface exposed to the water.
Does boiling a carrot destroy its nutrients?
Boiling a carrot can reduce some water-soluble vitamins, but it does not remove all its nutritional value. Cutting it into large pieces and using the cooking water in soup or sauce can help you make use of nutrients that leach into the water.
Can you freeze boiled carrot?
Yes, boiled carrot can be frozen, although it may be softer after thawing. Cool it, divide it into portions, and store it in an airtight freezer-safe container. Thawed carrot works best in soups, purées, and cooked dishes rather than crisp salads.
How long does boiled carrot last in the fridge?
Boiled carrot generally keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and discard it if you notice mold, an unpleasant smell, or a slimy texture.
Is boiled carrot better for you than raw carrot?
Boiled carrot is not better in every way. Cooking can make its beta-carotene easier for the body to use, while some heat-sensitive vitamins may decrease. Raw and boiled carrots offer different textures and nutritional benefits, so either can fit into a varied diet.
Can babies eat boiled carrot, and how should it be served?
Yes, soft boiled carrot can be offered when a baby is ready for solid foods, usually around 6 months. Mash or prepare it in an age-appropriate texture, leave out added salt, and supervise the baby while eating to reduce choking risk.
Can you use the water from boiling carrots?
Yes, if the water is clean and unsalted, use it in soup, stock, or a sauce rather than pouring it away. Some nutrients move from the carrot into the cooking water, so adding that liquid to a dish helps you use them.
Can you eat boiled carrot cold?
Yes, boiled carrot is safe to eat cold once it has been cooled and refrigerated properly. Add it to a grain bowl, salad, or sandwich, or toss it with a dressing; chill leftovers promptly rather than leaving them at room temperature.
Is boiled carrot a good choice for people with diabetes?
Boiled carrot contains carbohydrates and can affect blood sugar, but its effect depends on the portion and the rest of the meal. Pairing it with protein and other high-fibre foods can make a meal more balanced; people managing diabetes can account for it in their meal plan.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
17mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is a simple preparation of fresh carrot cooked in water until tender. It can be boiled whole or cut into pieces, then served warm or chilled; cooking softens its texture and brings out its naturally sweet flavour.
It works as a side with everyday meals, or can be folded into salads, soups and grain bowls. In Turkey, it is also served cold with olive oil and lemon, or alongside yoghurt-based dishes. Boiled carrot is low in calories and provides fibre, as well as vitamin A; a 100 g portion has about 35 calories. For a firmer bite, stop cooking as soon as a fork can pierce it, and add oil or seasoning at the table.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled carrot
Foods Similar to Boiled carrot
Have another question about Boiled carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.