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Boiled carrot Calories
Low calorie, fiber source, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 slice (thick) | 25 g | 9 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 2 piece (medium) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
Are boiled carrots healthy?
Yes, boiled carrots are a nutritious vegetable that provides fibre and vitamin A. Their soft texture makes them easy to add to soups, stews and purées; pair them with other vegetables for variety rather than relying on one food.
How do you boil carrots?
To boil carrots, wash them, peel them if you prefer, and cut them into similar-sized pieces. Cover with water and cook until tender enough to pierce easily with a fork, then drain and season or add them to a dish.
Are boiled carrots better for you than raw carrots?
No, neither is better in every way. Cooking softens carrots and can make their beta-carotene easier for your body to use, while raw carrots offer a crisp texture. Including both raw and boiled carrots gives you options.
Do boiled carrots help with constipation?
Boiled carrots contribute fibre, which can support regular bowel movements as part of a fibre-rich diet. They are not a stand-alone fix for constipation; drinking enough fluids and eating a range of vegetables, fruit and whole grains also matter.
Can boiled carrots help with diarrhea?
Boiled carrots are soft and may be easier for some people to eat during diarrhea, but they do not treat its cause. Replacing lost fluids is important; seek medical advice if symptoms are severe or do not improve.
Do boiled carrots raise blood sugar?
Yes, boiled carrots contain carbohydrates and can affect blood sugar, although plain carrots are different from carrots prepared with added sugar. If you have diabetes, consider them as part of the whole meal and ask your care team for advice tailored to you.
How long do boiled carrots last in the fridge?
Store boiled carrots in a covered container in the refrigerator and eat them within a few days. Do not leave them at room temperature for long; discard them if they develop mould, an unpleasant smell or a slimy texture.
Can you freeze boiled carrots?
Yes, you can freeze boiled carrots after cooling and draining them. Pack them in an airtight freezer-safe container, ideally in portions; thawed carrots can turn soft, so they work best in soups, purées and cooked dishes.
Should you peel carrots before boiling them?
No, peeling carrots before boiling is optional. Scrub them thoroughly under running water to remove soil, then trim the ends; peel them if the skin is damaged or you prefer a smoother texture in a purée.
Are boiled carrots good for babies?
Yes, soft boiled carrots can be served as a smooth purée when a baby is ready for solid foods. Do not add salt, choose a texture suited to the baby's development, and supervise eating to reduce choking risk.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
7.92µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
29mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
A boiled carrot is a carrot cooked in water until tender, either whole or cut into pieces. It is an easy vegetable side and also works in soups, salads and mixed vegetable dishes. In many kitchens, it is served warm with a little seasoning or chilled and chopped into salads; it can also be mashed or blended into soup.
Its flavour is gently sweet and its texture soft. Boiled carrot is low in calories, provides fibre and is rich in vitamin A. For a light side, season it with herbs, pepper or a squeeze of lemon instead of a heavy sauce; it pairs well with beans, grains and other vegetables.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.