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Frankfurter Sausage Calories
Popular sausage, typically made from pork or beef.
CALORIES
GI
POTASSIUM
FIBER
Frankfurter Sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
11.5g
· 17%
Fat
24g
· 79%
Fiber
0g
Frankfurter Sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Frankfurter Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frankfurter Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frankfurter Sausage Contain Allergens?
No known major allergens
Which Diets Is Frankfurter Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frankfurter Sausage Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Frankfurter Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.