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Hatay-style meat baked in paper Calories
Hatay-style spiced meat and vegetables baked in paper
CALORIES
GI
POTASSIUM
FIBER
Hatay-style meat baked in paper Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5.1g
· 11%
Protein
16.2g
· 36%
Fat
10.8g
· 53%
Fiber
1.2g
Hatay-style meat baked in paper Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
166mg · 24% DV
Sodium
285mg · 12% DV
Hatay-style meat baked in paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style meat baked in paper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style meat baked in paper Contain Allergens?
No known major allergens
Which Diets Is Hatay-style meat baked in paper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay-style meat baked in paper Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hatay-style meat baked in paper
Hatay-style meat baked in paper — Frequently Asked Questions
How many calories are in Hatay-style meat baked in paper?
Hatay-style meat baked in paper provides 180 calories per 100 g.
How much protein does Hatay-style meat baked in paper contain?
A 100 g serving contains 16.2 g of protein. It can be a useful main dish choice when aiming to increase protein intake.
Is Hatay-style meat baked in paper keto-friendly?
Yes, it is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 25.
Is Hatay-style meat baked in paper high in carbs?
No, it contains 5.1 g of carbohydrates per 100 g. This is relatively low for a main meal option.
Does Hatay-style meat baked in paper raise blood sugar quickly?
It has a low glycemic index of 25 and contains 5.1 g of carbohydrates per 100 g. These values indicate a low glycemic-impact option.
How much fat is in Hatay-style meat baked in paper?
Hatay-style meat baked in paper contains 10.8 g of fat per 100 g. Its fat content should be considered alongside its protein and calorie intake.
Does Hatay-style meat baked in paper contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. It is not a high-fiber food.
Is Hatay-style meat baked in paper suitable for a paleo diet?
Yes, it is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Hatay-style meat baked in paper gluten-free?
Based on the provided diet compatibility information, Hatay-style meat baked in paper is suitable for a gluten-free diet.
Is Hatay-style meat baked in paper processed?
It is classified as minimally processed. This distinguishes it from heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.