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Hatay Green Olive Calories
Hatay Green Olive
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Hatay Green Olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hatay Green Olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Hatay Green Olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Hatay Green Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
| 1 pack (jumbo) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Hatay Green Olive
How are Hatay Green Olives cured?
Hatay Green Olives are cured in brine to reduce their natural bitterness. Depending on the preparation, they may be cracked or scored before curing, which helps the brine penetrate; keep the olives submerged while they cure and taste them as the bitterness fades.
What makes Hatay Green Olives different from other green olives?
Hatay Green Olives are associated with the olive-growing region of Hatay in southern Turkey, where olives are commonly served as part of local meals. Their exact taste and texture depend on the variety and curing method, so not every Hatay-style olive is prepared identically.
Why do Hatay Green Olives taste bitter?
Hatay Green Olives taste bitter because green olives naturally contain oleuropein, a bitter compound. Brining reduces that bitterness over time; if the olives still taste sharply bitter, they may need more curing rather than extra seasoning.
Do you need to rinse Hatay Green Olives before eating them?
No, Hatay Green Olives do not have to be rinsed, but a quick rinse can remove some surface brine and salt. It will not remove all the salt absorbed during curing, and it may make the olives taste milder.
How should you store Hatay Green Olives after opening?
Keep Hatay Green Olives refrigerated in a covered container with their brine, making sure the olives remain submerged. Use a clean utensil each time you serve them, and avoid leaving the opened container at room temperature for extended periods.
Can you cook with Hatay Green Olives?
Yes, Hatay Green Olives work well in cooked dishes as well as on a mezze or breakfast table. Add pitted olives to tomato-based stews, sauces, or baked fish; their briny flavor seasons the dish, so taste before adding extra salt.
Are Hatay Green Olives edible straight from the tree?
No, Hatay Green Olives are usually too bitter to enjoy straight from the tree. They need curing, commonly in brine, before serving; eating them uncured is not the same as eating the prepared olives sold for meals.
Can you freeze Hatay Green Olives?
Yes, you can freeze Hatay Green Olives, but thawing may soften their texture. Drain and portion them into an airtight freezer-safe container, then use the thawed olives in sauces or cooked dishes rather than expecting them to stay firm for a snack plate.
How can you tell if Hatay Green Olives have gone bad?
Discard Hatay Green Olives if they develop a foul smell, visible mold, or a slimy texture. Mold on the brine is a reason to throw away the whole container, not just skim off the surface; keep the olives refrigerated and submerged to help prevent spoilage.
What should you serve with Hatay Green Olives?
Serve Hatay Green Olives with bread, cheese, fresh vegetables, and herbs for a Turkish-style breakfast or mezze spread. They also pair well with lemon and olive oil; since their brine is salty, balance the rest of the plate with unsalted ingredients.
Hatay Green Olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
44µg · 5% DV
B1
0.01mg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
24mg · 1% DV
Hatay Green Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Green Olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Green Olive?
Hatay green olives are green olives from the Hatay region of southern Turkey, cured to remove their natural bitterness and make them ready to eat. Depending on the local variety and preparation, they may be cracked or slit; they are typically firm, with a pleasantly bitter, fruity olive flavour.
In Turkey, they’re commonly served at breakfast with bread, cheese and fresh vegetables, or offered as part of a meze spread. They are mostly fat, with some fibre and little protein. If the brine tastes too salty, rinse the olives before serving; they pair well with tomatoes, herbs and other simple Mediterranean dishes.
How Nutritious Is Hatay Green Olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Green Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Green Olive Contain Allergens?
No known major allergens
Which Diets Is Hatay Green Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay Green Olive Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.