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Boiled Cauliflower Calories
Low calorie, source of fiber and vitamin C, boiled vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled Cauliflower Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
2.3g
Boiled Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Folate
44µg · 11% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
Boiled Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Boiled Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Cauliflower Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Cauliflower
Boiled Cauliflower — Frequently Asked Questions
How many calories are in boiled cauliflower?
Boiled cauliflower has 23 calories per 100 g.
How much protein does boiled cauliflower contain?
A 100 g serving of boiled cauliflower contains 1.8 g of protein.
How many carbohydrates are in boiled cauliflower?
Boiled cauliflower provides 4.1 g of carbohydrates per 100 g.
Is boiled cauliflower a source of fiber?
Yes. Boiled cauliflower contains 2.3 g of fiber per 100 g.
Is boiled cauliflower high in fat?
No. It contains 0.3 g of fat per 100 g.
What is the glycemic index of boiled cauliflower?
Boiled cauliflower has a glycemic index of 15, which is in the low-GI range.
Is boiled cauliflower keto-friendly?
Yes. Boiled cauliflower is listed as compatible with a keto diet and contains 4.1 g of carbohydrates per 100 g.
Can vegans eat boiled cauliflower?
Yes. Boiled cauliflower is compatible with vegan and vegetarian eating patterns.
Is boiled cauliflower suitable for a gluten-free diet?
Yes. Boiled cauliflower is listed as compatible with a gluten-free diet.
Is boiled cauliflower processed?
Boiled cauliflower is classified as minimally processed. It is a vegetable prepared by boiling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.