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Boiled turkey breast Calories
Lean protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled turkey breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 91%
Fat
1.2g
· 9%
Fiber
0g
Boiled turkey breast Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B12
0.8µg · 33% DV
B5
0.9mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Boiled turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey breast Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled turkey breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Boiled turkey breast
Boiled turkey breast — Frequently Asked Questions
Haşlanmış hindi göğsü kaç kalori?
Haşlanmış hindi göğsü 100 gramda 120 kalori içerir. Aynı porsiyonda 26 gram protein bulunur.
Haşlanmış hindi göğsü keto diyete uygun mu?
Evet, haşlanmış hindi göğsü keto diyete uygundur. 100 gramında 0 gram karbonhidrat ve 1,2 gram yağ içerir; glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.