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A clear, light golden broth sits in a bowl, with small pieces of softened vegetables visible beneath its glossy surface.
●Low GI

Vegetable broth Calories

Low calorie, light in vitamins and minerals, vegan and vegetarian friendly

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

10kcal

GI

15low

POTASSIUM · 100 G

40mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Vegetable broth (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 3.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vegetable broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

24

KCAL / 240G

Carbs

3.6g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Vegetable broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories24 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate3.6 g1%
Fiber0.5 g2%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable broth?

ServingAmountCalories
1 cup (medium)240 g24 kcal
1 serving (small)90 g9 kcal
100 g100 g10 kcal
1 cup (small)120 g12 kcal
1 serving (medium)180 g18 kcal
1 bottle (medium)250 g25 kcal
1 cup (large)350 g35 kcal
1 bottle (jumbo)500 g50 kcal
1 pack (extra large)1000 g100 kcal

Calculated from 10 calories per 100 g.

Frequently Asked Questions About Vegetable broth

What can you use vegetable broth for?

Vegetable broth works well in soups, risotto, grains, sauces, and stews in place of water. Its flavor seasons the dish as it cooks, so taste before adding extra salt, especially if the broth was salted.

How do you make vegetable broth from boiled vegetables?

To make vegetable broth, simmer clean vegetables in water until tender, then strain and save the cooking liquid. Onion, carrot, and celery make a balanced base; add salt only if you want it seasoned.

Can you drink vegetable broth on its own?

Yes, you can drink vegetable broth on its own if it was prepared and stored safely. It has a mild vegetable flavor, and you can serve it warm with herbs or a squeeze of lemon.

How long does homemade vegetable broth last in the fridge?

Homemade vegetable broth generally keeps for 3–4 days in the refrigerator. Cool it promptly, transfer it to a covered container, and discard it if its smell, appearance, or texture changes.

Can you freeze vegetable broth?

Yes, vegetable broth freezes well. Cool it first, then freeze it in sealed, meal-sized portions or ice-cube trays; leave room for expansion in rigid containers and thaw only the amount you need.

Can you use vegetable broth instead of water to cook rice?

Yes, vegetable broth can replace the cooking water for rice and gives the grains a savory flavor. Use the amount of liquid your rice recipe calls for, and reduce added salt if the broth is seasoned.

Why does homemade vegetable broth taste bitter?

Homemade vegetable broth can taste bitter when strongly flavored vegetables are overrepresented or simmered too long. Use cabbage, broccoli, and cauliflower sparingly, and strain the broth once it tastes pleasantly savory.

Which vegetables are best for making vegetable broth?

Onion, carrot, celery, leek, and mushroom make flavorful vegetable broth. Clean vegetable trimmings can also work, but avoid spoiled scraps and go lightly on strongly flavored cabbage-family vegetables to keep the broth balanced.

Does vegetable broth contain nutrients from the vegetables?

Yes, some water-soluble nutrients and minerals can pass from vegetables into vegetable broth, although heat can reduce certain vitamins. Using the broth in a soup or sauce keeps those nutrients in the meal rather than pouring the liquid away.

What is the difference between vegetable broth and vegetable stock?

Vegetable broth is often seasoned and ready to sip or use, while vegetable stock is usually an unsalted cooking base made by simmering vegetables for flavor. In everyday recipes, the terms are sometimes used interchangeably.

Vegetable broth Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

Vitamin C

2.4mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Sodium

288mg · 13% DV

Potassium ⭐

96mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Vegetable broth Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable broth

To burn the 24 calories in 1 cup (medium) (240 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable broth?

Vegetable broth is the savoury cooking liquid made by simmering vegetables—often aromatics such as onion, carrot and celery—in water, then straining them out. It can be sipped on its own or used as a base for soups, grains and sauces, with its flavour depending on the vegetables and seasonings in the pot.

Across many cuisines, it is a handy way to add gentle, rounded flavour to home cooking; use it in place of water for rice or to loosen a stew. It tastes mild and may be slightly sweet, rather than rich or meaty. Vegetable broth is very light, at about 10 calories per 100 g, and contains only small amounts of protein, fat and fibre. Choose an unsalted or lightly seasoned version when you want to control the salt in a dish.

How Nutritious Is Vegetable broth?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable broth Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable broth Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.