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Low calorie, light in vitamins and minerals, vegan and vegetarian friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vegetable broth (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 3.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 serving (small) | 90 g | 9 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 120 g | 12 kcal |
| 1 serving (medium) | 180 g | 18 kcal |
| 1 bottle (medium) | 250 g | 25 kcal |
| 1 cup (large) | 350 g | 35 kcal |
| 1 bottle (jumbo) | 500 g | 50 kcal |
| 1 pack (extra large) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Vegetable broth works well in soups, risotto, grains, sauces, and stews in place of water. Its flavor seasons the dish as it cooks, so taste before adding extra salt, especially if the broth was salted.
To make vegetable broth, simmer clean vegetables in water until tender, then strain and save the cooking liquid. Onion, carrot, and celery make a balanced base; add salt only if you want it seasoned.
Yes, you can drink vegetable broth on its own if it was prepared and stored safely. It has a mild vegetable flavor, and you can serve it warm with herbs or a squeeze of lemon.
Homemade vegetable broth generally keeps for 3–4 days in the refrigerator. Cool it promptly, transfer it to a covered container, and discard it if its smell, appearance, or texture changes.
Yes, vegetable broth freezes well. Cool it first, then freeze it in sealed, meal-sized portions or ice-cube trays; leave room for expansion in rigid containers and thaw only the amount you need.
Yes, vegetable broth can replace the cooking water for rice and gives the grains a savory flavor. Use the amount of liquid your rice recipe calls for, and reduce added salt if the broth is seasoned.
Homemade vegetable broth can taste bitter when strongly flavored vegetables are overrepresented or simmered too long. Use cabbage, broccoli, and cauliflower sparingly, and strain the broth once it tastes pleasantly savory.
Onion, carrot, celery, leek, and mushroom make flavorful vegetable broth. Clean vegetable trimmings can also work, but avoid spoiled scraps and go lightly on strongly flavored cabbage-family vegetables to keep the broth balanced.
Yes, some water-soluble nutrients and minerals can pass from vegetables into vegetable broth, although heat can reduce certain vitamins. Using the broth in a soup or sauce keeps those nutrients in the meal rather than pouring the liquid away.
Vegetable broth is often seasoned and ready to sip or use, while vegetable stock is usually an unsalted cooking base made by simmering vegetables for flavor. In everyday recipes, the terms are sometimes used interchangeably.
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
288mg · 13% DV
Potassium ⭐
96mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable broth is the savoury cooking liquid made by simmering vegetables—often aromatics such as onion, carrot and celery—in water, then straining them out. It can be sipped on its own or used as a base for soups, grains and sauces, with its flavour depending on the vegetables and seasonings in the pot.
Across many cuisines, it is a handy way to add gentle, rounded flavour to home cooking; use it in place of water for rice or to loosen a stew. It tastes mild and may be slightly sweet, rather than rich or meaty. Vegetable broth is very light, at about 10 calories per 100 g, and contains only small amounts of protein, fat and fibre. Choose an unsalted or lightly seasoned version when you want to control the salt in a dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.