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Boiled potato salad Calories
Boiled potato-based salad with moderate carbohydrates, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled potato salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.4g
· 64%
Protein
2.1g
· 7%
Fat
3.6g
· 29%
Fiber
2.2g
Boiled potato salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Vitamin C
9.5mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Boiled potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato salad Contain Allergens?
No known major allergens
Which Diets Is Boiled potato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato salad Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Boiled potato salad
Boiled potato salad — Frequently Asked Questions
How many calories are in boiled potato salad?
Boiled potato salad contains 112 calories per 100 g. It provides 18.4 g of carbohydrates, 2.1 g of protein, and 3.6 g of fat per 100 g.
Is boiled potato salad suitable for a gluten-free or vegan diet?
Boiled potato salad is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 58 and it provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.