Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled potato salad Calories
Boiled potato-based salad with moderate carbohydrates, fiber, and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled potato salad (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 33.1 g of carbs, 3.8 g of protein, 6.5 g of fat and 4 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Boiled potato salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Boiled potato salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled potato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 tablespoon (mini) | 18 g | 20 kcal |
| 2 tablespoon (double) | 36 g | 40 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 cup (whole) | 200 g | 224 kcal |
| 1 serving (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Boiled potato salad
What goes in boiled potato salad?
Boiled potato salad typically combines cooked potatoes with a dressing of oil, vinegar or lemon juice, salt, and herbs such as parsley or dill. Onion, mustard, pickles, or eggs are common additions, but recipes vary by region and household.
How do you stop potatoes from getting mushy in boiled potato salad?
To keep potatoes from turning mushy in boiled potato salad, cook them only until a knife can pierce them without resistance, then drain them promptly. Let them cool before cutting, and fold in the dressing gently rather than stirring hard.
Should you peel potatoes before boiling them for boiled potato salad?
You can boil potatoes with their skins on for boiled potato salad; the skins help the potatoes hold their shape and are easy to remove once they cool. If you peel them first, keep an eye on them because they can absorb water and break apart more easily.
Which potatoes are best for boiled potato salad?
Waxy or all-purpose potatoes are usually best for boiled potato salad because they stay firm after cooking. Starchy potatoes tend to crumble, which can make the salad softer and cloudier, though they still work if you prefer a more mashed texture.
Can you make boiled potato salad ahead of time?
Yes, boiled potato salad can be made ahead and refrigerated in a covered container. For fresher texture, stir in delicate herbs, scallions, or crunchy vegetables shortly before serving, especially if the salad will sit overnight.
How long does boiled potato salad last in the fridge?
Boiled potato salad generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended period.
Should you dress boiled potato salad while the potatoes are warm?
Yes, dressing boiled potato salad while the potatoes are still warm helps them absorb the flavors. Let them cool enough to handle, then add the dressing; add fresh herbs later so they do not wilt or lose their bright flavor.
What should you serve with boiled potato salad?
Boiled potato salad pairs well with grilled fish, chicken, sausages, or roasted vegetables. It also works as part of a picnic or barbecue spread, alongside crisp greens or another tangy side dish.
Can you freeze boiled potato salad?
Freezing boiled potato salad is usually not recommended. Cooked potatoes can become grainy or watery after thawing, and creamy dressings may separate. It tastes better when made fresh or kept refrigerated for a few days.
Why does boiled potato salad turn watery?
Boiled potato salad can turn watery when the potatoes are overcooked, not drained well, or dressed while still very hot. Let the potatoes steam off excess moisture after draining, and add watery ingredients such as pickles in moderation.
Boiled potato salad Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
B6
0.43mg · 25% DV
Vitamin C
17.1mg · 19% DV
B3
2.16mg · 14% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
648mg · 19% DV
Sodium
432mg · 19% DV
Phosphorus
94mg · 13% DV
Boiled potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled potato salad
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled potato salad?
Boiled potato salad is a simple dish made by tossing cooked potatoes with a dressing and additions such as onion and herbs. Recipes vary: some keep the flavours bright with lemon, while others use vinegar or a little mustard. It is common in many cuisines, so there is no single fixed style.
The potatoes are tender and absorb the dressing, making the salad pleasant served warm or chilled. It works as a side with grilled foods, sandwiches or a larger spread, and can also stand on its own for a light lunch. Its main contribution is carbohydrate, with some fibre and potassium from the potatoes. Add leafy greens or beans for more variety, and use the oil sparingly if you want a lighter dressing.
How Nutritious Is Boiled potato salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato salad Contain Allergens?
No known major allergens
Which Diets Is Boiled potato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato salad Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Boiled potato salad
Foods Similar to Boiled potato salad
Have another question about Boiled potato salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.