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Boiled Mushroom Calories
Boiled Mushroom
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Mushroom (156 g) has 34 calories. That works out to 22 calories per 100 g. It contains 5.1 g of carbs, 4.8 g of protein, 0.5 g of fat and 1.6 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled Mushroom Nutrition Facts
Selected: 1 cup (medium) · 156 g
34
KCAL / 156G
Carbs
5.1g
· 2% DV
Protein
4.8g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 44% · Fat 10%
Boiled Mushroom nutrition facts table · 1 cup (medium) (156 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 156 g | 34 kcal |
| 1 piece (medium) | 18 g | 4 kcal |
| 5 piece (medium) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 cup (small) | 100 g | 22 kcal |
| 1 bottle (large) | 200 g | 44 kcal |
| 1 cup (large) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Boiled Mushroom
How do you boil mushrooms?
To make boiled mushrooms, add cleaned mushrooms to boiling water and cook until tender. Keep small mushrooms whole or cut larger ones into even pieces. Drain them promptly, then season or add them to a salad, soup, or main dish.
How long should you boil mushrooms?
Boil mushrooms until they are tender when pierced with a fork; sliced mushrooms cook faster than whole ones. The exact time depends on their size, so start checking early and avoid prolonged boiling, which can make them waterlogged.
Should you boil mushrooms before frying them?
No, you usually do not need to boil mushrooms before frying them. Frying them directly helps moisture evaporate and encourages browning, while pre-boiling can leave them watery; boiling is useful when you specifically want a soft, mild result.
Why do boiled mushrooms turn dark?
Boiled mushrooms can darken because their cut surfaces react with air and heat during cooking. Use them soon after slicing and, if appearance matters, add a little lemon juice to the cooking water; darkening alone does not mean they are spoiled.
Can you freeze boiled mushrooms?
Yes, you can freeze boiled mushrooms, although they may be softer after thawing. Cool and drain them first, then pack them airtight in meal-sized portions. Use thawed mushrooms in cooked dishes such as soups, sauces, or casseroles.
How should you store boiled mushrooms?
Store boiled mushrooms in a covered container in the refrigerator and use them within three to four days. Refrigerate them promptly after cooking rather than leaving them at room temperature, and discard them if they develop an off smell or slimy texture.
Can you use the water from boiling mushrooms?
Yes, mushroom cooking water can add savory flavor to soup, gravy, or risotto. Strain it first if it contains sediment, and use it only when the mushrooms were cleaned well; otherwise, discard the water rather than carrying grit into the dish.
Why are my boiled mushrooms rubbery?
Boiled mushrooms can turn rubbery when they are cooked for too long or at an uneven simmer. Take them off the heat as soon as they are tender, and remember that small pieces will finish cooking before large whole mushrooms.
Do you need to wash mushrooms before boiling them?
Yes, rinse mushrooms briefly under cool running water or wipe off visible dirt before boiling. Avoid soaking them in a bowl, since they can absorb water and become more diluted in flavor; dry them lightly if you plan to brown them afterward.
Should you peel mushrooms before boiling them?
No, peeling mushrooms before boiling is usually unnecessary. Wipe or rinse away dirt and trim any damaged parts; removing the skin takes extra time and does not improve the result for clean, fresh mushrooms.
Boiled Mushroom Vitamins & Minerals
Vitamins
Biotin
24.96µg · 83% DV
B2
0.61mg · 47% DV
B5
2.34mg · 47% DV
B3
5.62mg · 35% DV
Minerals
Copper
0.47mg · 52% DV
Selenium
15µg · 27% DV
Phosphorus
134mg · 19% DV
Iodine
28µg · 19% DV
Potassium ⭐
499mg · 15% DV
Sodium
7.8mg · 0% DV
Boiled Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Mushroom
To burn the 34 calories in 1 cup (medium) (156 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Mushroom?
Boiled mushrooms are made by cooking cleaned mushrooms in water until tender. Button mushrooms are a common choice, though the variety depends on what is available. Their mild, savoury flavour and soft, slightly springy texture make them easy to add to soups, salads, grain bowls or a cooked breakfast. In many places they are served as a simple side, sometimes dressed with herbs, lemon or a little oil; they also work well chilled in salads.
At 22 calories per 100 g, boiled mushrooms add substance without making a dish especially energy-dense, and they provide 3.1 g of protein per 100 g. Pair them with beans, eggs or grains for a more filling meal. For better flavour, season after cooking and keep the cooking liquid to enrich a soup or sauce.
How Nutritious Is Boiled Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Mushroom Contain Allergens?
No known major allergens
Which Diets Is Boiled Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Mushroom Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.