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Harras Hüpp Tropical Fruit Juice Calories
Tropical fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Harras Hüpp Tropical Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras Hüpp Tropical Fruit Juice Nutrition Facts
Selected: 1 bottle (small) · 200 g
92
KCAL / 200G
Carbs
22.2g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Harras Hüpp Tropical Fruit Juice nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Harras Hüpp Tropical Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Harras Hüpp Tropical Fruit Juice
What fruits are in Harras Hüpp Tropical Fruit Juice?
The exact fruit blend is listed on the product’s ingredient panel; the word “tropical” does not identify the fruits or their proportions. Formulas can vary by market, so the package for your bottle is the reliable source for its specific blend.
Does Harras Hüpp Tropical Fruit Juice contain added sugar?
Whether it contains added sugar is shown in its ingredients and nutrition information. Fruit-derived sugars and added sugars are not the same, so look for sugar or syrup ingredients rather than assuming the drink is unsweetened from its fruit name.
Is Harras Hüpp Tropical Fruit Juice 100% juice?
It is described as a tropical fruit juice drink, which does not by itself mean it is 100% juice. The package states the juice percentage and whether the drink also contains water or other ingredients.
How should you store Harras Hüpp Tropical Fruit Juice after opening?
Refrigerate Harras Hüpp Tropical Fruit Juice after opening and keep the container closed. Follow the package’s guidance on how soon to finish it, and do not leave the opened drink at room temperature for an extended period.
Does Harras Hüpp Tropical Fruit Juice need to be diluted?
No, it does not need to be diluted if the package describes it as ready to drink. You can add water if you prefer a milder taste, but dilution changes the concentration of the drink, not the total sugar in the amount you pour.
Can children drink Harras Hüpp Tropical Fruit Juice?
Yes, children can drink it, but it should not replace water or be offered frequently in large servings. For young children, keep fruit-juice-style drinks limited and make water the usual choice between meals.
Can Harras Hüpp Tropical Fruit Juice be frozen?
Yes, it can be frozen, but leave room in the container for expansion or pour it into a freezer-safe container. Its fruit components may separate after thawing, so shake or stir it before serving.
Can you use Harras Hüpp Tropical Fruit Juice in smoothies?
Yes, Harras Hüpp Tropical Fruit Juice works as a liquid base for a smoothie. Blend it with fruit or yogurt, and taste the mixture before adding sweetener because the drink may already contribute sweetness.
Is Harras Hüpp Tropical Fruit Juice good for a tropical punch?
Yes, it can be used as a base for a non-alcoholic tropical punch. Combine it with sparkling water and ice, then add fresh fruit; taste before adding syrup or another sweetened mixer.
Can Harras Hüpp Tropical Fruit Juice be served warm?
Yes, you can warm Harras Hüpp Tropical Fruit Juice gently, although it is usually served chilled. Avoid boiling it, which can dull its fresh fruit flavor; warm it only if you enjoy a hot, sweet fruit drink.
Harras Hüpp Tropical Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
170mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
10mg · 2% DV
Sodium
6mg · 0% DV
Harras Hüpp Tropical Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Hüpp Tropical Fruit Juice
To burn the 92 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Hüpp Tropical Fruit Juice?
Harras Hüpp Tropical Fruit Juice is a bottled fruit drink with a tropical-fruit profile, made for convenient, ready-to-drink refreshment. It tastes sweet and fruity, with a smooth, pourable texture, and is best served chilled. It can accompany breakfast or a light snack, or be packed for a picnic or a day out; in many places, tropical-style juices are also served alongside casual meals. Most of its energy comes from carbohydrates, with 46 calories per 100 g. If you want a less sweet drink alongside it, choose water or sparkling water, and pair a small serving with whole fruit or a more filling snack.
How Nutritious Is Harras Hüpp Tropical Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Hüpp Tropical Fruit Juice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Hüpp Tropical Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Harras Hüpp Tropical Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Hüpp Tropical Fruit Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.