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Harras green water Calories
Fermented green beverage, low calorie, probiotic content
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras green water (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Harras green water Nutrition Facts
Selected: 1 cup (medium) · 200 g
24
KCAL / 200G
Carbs
5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Harras green water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras green water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 100 g | 12 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
| 1 pack (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Harras green water
What is Harras green water?
Harras green water is a fermented green beverage. It is not simply water with green colouring or flavouring; fermentation is part of how it is made. The product’s ingredient list is the reliable source for which vegetables, herbs, or other ingredients it contains.
Does Harras green water contain probiotics?
Yes, Harras green water is described as a fermented beverage with probiotic content. Fermentation alone does not tell you how many live microorganisms remain when you drink it, though; that can depend on the product and how it has been stored.
What ingredients are in Harras green water?
Harras green water is a fermented green drink, but its name alone does not identify the vegetables or herbs in the recipe. Read the ingredients on the specific package for its exact formulation and any ingredients you need to avoid.
What does Harras green water taste like?
Harras green water may taste tangy from fermentation, with a green, vegetable-like or herbal note. The exact flavour depends on its ingredients and recipe, so the product name alone cannot establish whether it tastes more sour, earthy, or mild.
How do you drink Harras green water?
You can drink Harras green water as it is, and serve it chilled if you prefer. It can also be added to a non-heated drink, but mixing it with other ingredients will change its flavour and may obscure its fermented taste.
When should you drink Harras green water?
You can drink Harras green water at any time; there is no established need to have it on an empty stomach or at a particular time of day. If fermented drinks upset your stomach, try a small amount rather than starting with a full serving.
Does Harras green water need to be refrigerated after opening?
Follow the storage directions on the Harras green water package after opening, and refrigerate it if the label instructs you to keep it chilled. Keep the container closed and use the stated after-opening period rather than assuming it keeps indefinitely.
Can you heat Harras green water?
It is better not to heat Harras green water if you want to preserve any live probiotic cultures it may contain. Heat can reduce live microorganisms, so adding it to a hot soup or boiling drink may change its probiotic content.
Can you make a drink like Harras green water at home?
You can make a homemade fermented green drink, but it will not necessarily match Harras green water’s ingredients, flavour, or cultures. Use a reliable fermentation method and clean equipment; an improvised fermentation can allow unwanted microorganisms to grow.
Is Harras green water good for gut health?
Harras green water is fermented and described as containing probiotics, but that does not establish that it will improve everyone’s gut health. Effects depend on the specific live cultures and the person, so treat it as a beverage rather than a remedy.
Harras green water Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
20mg · 1% DV
Harras green water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras green water
To burn the 24 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras green water?
Harras green water is a ready-to-drink fermented green beverage. Without the ingredient list, it would be a guess to say which vegetables or herbs are used. Fermentation often brings a mildly tangy flavour; its light, pourable character makes it easy to serve chilled.
You can try it alongside a meal or as a refreshing drink during the day. At 12 calories per 100 g, it is a light choice, though not filling enough to stand in for a snack. If you find the flavour too sharp, dilute it with water and serve cold, or pair it with a light meal.
How Nutritious Is Harras green water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras green water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras green water Contain Allergens?
No known major allergens
Which Diets Is Harras green water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras green water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.