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Harra coffee Calories
Traditional spiced coffee; very low calorie and contains antioxidants.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Harra coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Harra coffee Nutrition Facts
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Harra coffee nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Harra coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 serving (extra small) | 45 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 2 cup (double) | 180 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Harra coffee
What is Harra coffee?
Harra coffee is a traditional spiced coffee. Recipes vary, but the defining feature is the addition of warming spices to coffee, giving it a more aromatic, often peppery flavor than plain brewed coffee.
What spices are used in Harra coffee?
The spice blend in Harra coffee varies by recipe. Ginger, cardamom, cinnamon, or cloves may be used in some versions, but there is no single fixed ingredient list that applies to every preparation.
How do you make Harra coffee at home?
Brew Harra coffee with your chosen spices, adjusting the blend to your taste. You can simmer the coffee and spices together or steep them during brewing, then strain and serve the drink hot in small cups.
What does Harra coffee taste like?
Harra coffee tastes like coffee with a warm, aromatic spice note. The exact flavor depends on the blend: ginger can add heat, while spices such as cardamom or cinnamon make some versions more fragrant.
Is Harra coffee the same as Arabic coffee?
No, the names are not necessarily interchangeable. Arabic coffee can refer to several regional preparations, often associated with cardamom, while Harra coffee specifically describes a spiced style whose ingredients and method can vary.
Does Harra coffee contain caffeine?
Yes, Harra coffee contains caffeine when it is made with regular coffee. The amount varies with the beans and brewing method; the added spices do not themselves provide caffeine.
Is Harra coffee good for you?
Harra coffee can be a low-calorie drink when served without sugar, and coffee contains antioxidant compounds. Its spices add flavor, but Harra coffee should not be treated as a cure or as a substitute for medical care.
Can you add milk to Harra coffee?
Yes, you can add milk to Harra coffee, although it is not part of every traditional recipe. Milk softens the spices and coffee flavor, so add a little at first if you want the aromatic taste to remain prominent.
Can you make Harra coffee with instant coffee?
Yes, instant coffee can be used for a quick version of Harra coffee. Dissolve it as directed, then steep the spices in the hot drink or warm them with the water first for a more pronounced flavor.
How should leftover Harra coffee be stored?
Store leftover Harra coffee in a covered container in the refrigerator and use it as soon as practical, preferably the same day. Its spice flavors can change as it sits; reheat it thoroughly before drinking.
Harra coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
Harra coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harra coffee
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harra coffee?
Harra coffee is a traditional spiced coffee associated with Middle Eastern coffee culture. The spice blend can vary by recipe, giving the drink a fragrant, warming flavour that may be gently sharp. It is usually served hot in a small cup; in Turkey, you might enjoy it after breakfast or alongside an afternoon snack, with water on the side. Served plain, it is very low in calories, while added sugar or syrup makes it sweeter and less light. A simple biscuit pairs well without overpowering its spice-forward aroma.
How Nutritious Is Harra coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harra coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra coffee Contain Allergens?
No known major allergens
Which Diets Is Harra coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harra coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.