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Traditional Turkish coffee pounded in stone mortar, smooth and aromatic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 63%
Protein
12.5g
· 14%
Fat
8.5g
· 23%
Fiber
16g
Vitamins
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
1700mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Harput dibek kahvesi 100 gramında 370 kalori içerir. Aynı miktarda 12,5 g protein, 55 g karbonhidrat, 8,5 g yağ ve 16 g lif bulunur.
Evet, Harput dibek kahvesinin glisemik indeksi 5'tir ve düşük glisemik indeksli kabul edilir. Vegan, glutensiz, paleo ve Akdeniz tipi beslenme dahil çeşitli beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.