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Harput Dibek Creamy Coffee Calories
Traditional Turkish-style Dibek coffee with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Harput Dibek Creamy Coffee has 70 calories. It contains 8.5 g of carbs, 1.2 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Harput Dibek Creamy Coffee Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Harput Dibek Creamy Coffee nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harput Dibek Creamy Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 70 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 1 cup (small) | 60 g | 42 kcal |
| 1 serving (medium) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 serving (large) | 120 g | 84 kcal |
| 1 cup (large) | 150 g | 105 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Harput Dibek Creamy Coffee
What is Harput Dibek Creamy Coffee?
Harput Dibek Creamy Coffee is a creamy-style Turkish coffee drink associated with the traditional dibek method. “Dibek” refers to pounding coffee in a mortar; it is a preparation style, not a separate coffee bean species.
How do you make Harput Dibek Creamy Coffee?
Harput Dibek Creamy Coffee is commonly prepared in a small pot with water and heated until it rises. Follow the package directions, since blends can differ; use low heat and pour carefully to avoid boiling it over.
How is Harput Dibek Creamy Coffee different from Turkish coffee?
Harput Dibek Creamy Coffee uses the dibek-style preparation and a creamy blend, while Turkish coffee is usually made from very finely ground coffee brewed in a pot. The exact texture and ingredients can vary between products.
Does Harput Dibek Creamy Coffee contain caffeine?
Yes, Harput Dibek Creamy Coffee contains caffeine because it includes coffee. The amount depends on the blend and how strongly you prepare it, so people sensitive to caffeine may prefer to avoid it close to bedtime.
What does Harput Dibek Creamy Coffee taste like?
Harput Dibek Creamy Coffee has a rounded, creamy taste that softens the sharper notes of coffee. It may taste milder than plain Turkish coffee, but a creamy flavor does not necessarily mean the drink is sweetened.
Can you make Harput Dibek Creamy Coffee with milk?
Yes, you can prepare Harput Dibek Creamy Coffee with milk if you prefer a richer drink. Since the blend is already creamy, start with the package’s usual preparation and adjust the liquid only if the texture suits you.
Is Harput Dibek Creamy Coffee sweetened?
Not necessarily; Harput Dibek Creamy Coffee being creamy does not by itself mean it contains added sugar. The formula can vary, so taste it before sweetening, then add sugar or another sweetener if you want.
Why is Harput Dibek Creamy Coffee called dibek coffee?
Harput Dibek Creamy Coffee takes its name from dibek, a mortar traditionally used to pound coffee. The name describes a traditional grinding method and does not guarantee that every modern blend is made by hand in a mortar.
Can you drink Harput Dibek Creamy Coffee cold?
Yes, Harput Dibek Creamy Coffee can be served cold, though it is traditionally enjoyed hot. Prepare it first as directed, let it cool, then pour it over ice; chilling it may change its texture.
How should you store Harput Dibek Creamy Coffee after opening?
Store Harput Dibek Creamy Coffee in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out of the package, since it can cause the powder to clump and lose aroma.
Harput Dibek Creamy Coffee Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
35mg · 4% DV
Sodium
18mg · 1% DV
Harput Dibek Creamy Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harput Dibek Creamy Coffee
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harput Dibek Creamy Coffee?
Harput Dibek Creamy Coffee is a creamy take on Turkish dibek coffee, a style traditionally associated with coffee beans pounded in a mortar. The creamy version has a gentler, fuller character than a straightforward cup of Turkish coffee.
In Turkey, it is typically served in a small cup after a meal or during a visit, often with a glass of water and a little Turkish delight. Expect a rounded coffee taste and a smooth, creamy texture. At about 70 calories per 100 g, it can suit someone looking for a softer, more indulgent coffee; follow the pack’s directions and adjust the portion to your preference.
How Nutritious Is Harput Dibek Creamy Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harput Dibek Creamy Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harput Dibek Creamy Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Harput Dibek Creamy Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harput Dibek Creamy Coffee Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.