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Harput coffee Calories
Traditional Turkish-style coffee with milk and spices
CALORIES
GI
POTASSIUM
FIBER
Harput coffee Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
1.6g
· 12%
Fat
2g
· 34%
Fiber
0g
Harput coffee Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Harput coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harput coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harput coffee Contain Allergens?
Contains these allergens:
Which Diets Is Harput coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harput coffee Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Harput coffee
Harput coffee — Frequently Asked Questions
How many calories are in Harput coffee?
Harput coffee contains 55 calories per 100 g. A 100 g portion provides 7.2 g of carbohydrates, 1.6 g of protein, and 2 g of fat.
Is Harput coffee suitable for a Mediterranean diet?
Harput coffee is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.