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Harput coffee Calories
Traditional Turkish-style coffee with milk and spices
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harput coffee (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 8.6 g of carbs, 1.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harput coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
66
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
1.9g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Harput coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harput coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 66 kcal |
| 1 piece (mini) | 60 g | 33 kcal |
| 1 cup (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (large) | 150 g | 83 kcal |
| 1 cup (large) | 180 g | 99 kcal |
| 1 cup (jumbo) | 240 g | 132 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Harput coffee
What is Harput coffee?
Harput coffee is a traditional coffee associated with Harput, in Elazığ, Turkey, commonly prepared with milk and spices. Recipes vary by household, so the exact flavor and spice blend are not fixed.
How is Harput coffee different from Turkish coffee?
Harput coffee is typically made with milk and spices, while Turkish coffee is usually brewed with water. That gives Harput coffee a creamier, milder taste, although recipes for both drinks can vary.
What ingredients are used in Harput coffee?
Harput coffee starts with coffee and commonly includes milk; the spices depend on the recipe. Some versions use cinnamon or cardamom, and sugar is optional, so there is no single required ingredient list.
How do you make Harput coffee at home?
To make Harput coffee at home, gently heat coffee with milk in a small pot or cezve, stirring so it does not boil over. Add spices to taste and serve hot; recipes differ on whether the milk is heated with the coffee or added later.
Can you make Harput coffee with plant-based milk?
Yes, you can adapt Harput coffee with plant-based milk, though it will differ from the traditional dairy-based version. Choose an unsweetened option if you want to control the sweetness, and heat it gently to avoid scorching.
Is Harput coffee served hot or cold?
Harput coffee is traditionally served hot, often in small cups. Chilling it is possible, but it changes the customary way of enjoying the drink and can make the spices taste less pronounced.
Does Harput coffee contain caffeine?
Yes, Harput coffee contains caffeine because it is made with coffee. Milk and spices do not remove the caffeine, so people who are sensitive to it should keep their serving and timing in mind.
Can you reheat leftover Harput coffee?
You can reheat Harput coffee, but the milk may separate or develop a cooked flavor if heated too quickly. Refrigerate leftovers promptly and warm them gently while stirring; freshly made Harput coffee usually has the best texture.
Can Harput coffee be made without sugar?
Yes, Harput coffee can be made without sugar. Milk gives it a softer taste, and spices can add aroma without sweetening it; add sugar only if you prefer a sweeter cup.
Does the milk in Harput coffee reduce its caffeine?
No, adding milk to Harput coffee does not reduce the caffeine in the coffee itself. It changes the drink’s flavor and texture, but the caffeine remains, so milk is not a way to make it caffeine-free.
Harput coffee Vitamins & Minerals
Vitamins
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
46mg · 7% DV
Zinc
0.48mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
26mg · 1% DV
Harput coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harput coffee
To burn the 66 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harput coffee?
Harput coffee is a regional drink associated with Harput, in Elazığ, eastern Turkey. It combines coffee with milk and spices, often prepared in the style of Turkish coffee; household recipes can vary.
Milk softens the coffee’s bitterness, while the spices lend a warm aroma. In Turkey it may be served after a meal or during a visit, traditionally in a small cup with water alongside. Outside Turkey, it makes a comforting alternative to plain brewed coffee and pairs well with a simple biscuit. It is relatively light for a milk-based drink, with 55 calories per 100 g; serve it without extra sugar if you prefer the coffee and spice flavours to stand out.
How Nutritious Is Harput coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harput coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harput coffee Contain Allergens?
Contains these allergens:
Which Diets Is Harput coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harput coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.