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Harmene Chicory Coffee Calories
Caffeine-free, fiber-rich, plant-based beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harmene Chicory Coffee (240 g) has 684 calories. That works out to 285 calories per 100 g. It contains 169.2 g of carbs, 8.6 g of protein, 0.5 g of fat and 86.4 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harmene Chicory Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
684
KCAL / 240G
Carbs
169.2g
· 62% DV
Protein
8.6g
· 17% DV
Fat
0.5g
· 1% DV
Fiber
86.4g
· 309% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Harmene Chicory Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 169.2 g | 62% |
| Fiber | 86.4 g | 309% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harmene Chicory Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 684 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 1 tablespoon (medium) | 8 g | 23 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (small) | 120 g | 342 kcal |
| 1 serving (medium) | 200 g | 570 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 1 cup (large) | 350 g | 998 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Harmene Chicory Coffee
What is Harmene Chicory Coffee made from?
Harmene Chicory Coffee is made from chicory root rather than coffee beans. Chicory root is roasted to create a dark, coffee-like drink; the package ingredient list is the place to confirm any additional ingredients.
Is Harmene Chicory Coffee caffeine-free?
Yes, Harmene Chicory Coffee is caffeine-free. Because it is made from chicory rather than coffee beans, it can offer a coffee-style drink without caffeine.
Does Harmene Chicory Coffee taste like regular coffee?
Harmene Chicory Coffee has a roasted, earthy flavor that can remind you of coffee, but it is not identical. Its chicory-root taste is often described as slightly bitter, with a hint of natural sweetness.
Can Harmene Chicory Coffee help with digestion?
Harmene Chicory Coffee contains chicory-root fiber, including inulin, which gut bacteria can ferment. That fiber may support digestive health, but the drink should not be treated as a remedy for digestive conditions.
Can Harmene Chicory Coffee cause side effects?
It can cause gas or bloating in some people because chicory-root inulin is fermentable fiber. If you are sensitive to this type of fiber, a smaller serving may be more comfortable than drinking a large amount.
Can you use Harmene Chicory Coffee in baking?
Yes, Harmene Chicory Coffee can add a roasted, earthy flavor to baking, especially in recipes that suit coffee-like notes. It will not provide the caffeine or behave exactly like brewed coffee, so use it for flavor rather than a caffeine boost.
Does Harmene Chicory Coffee help with weight loss?
No, Harmene Chicory Coffee does not cause weight loss on its own. Its fiber may help with fullness, but weight change is influenced by overall eating and activity habits, not by one drink.
Is Harmene Chicory Coffee a good drink before bed?
It can be an option before bed because Harmene Chicory Coffee is caffeine-free. Still, drinking a large mug close to bedtime may wake you to urinate, and chicory fiber can bother a sensitive stomach.
Can you make iced Harmene Chicory Coffee?
Yes, you can serve Harmene Chicory Coffee cold. Prepare it with hot water first if needed to dissolve or extract the product, let it cool, then pour it over ice and add milk or a sweetener if you like.
How should you store Harmene Chicory Coffee after opening?
Keep Harmene Chicory Coffee tightly sealed in a cool, dry place after opening. Avoid storing it near a kettle or other source of steam, since moisture can affect the product's texture and aroma.
Harmene Chicory Coffee Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
Folate
64.8µg · 16% DV
Vitamin C
14.4mg · 16% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.96mg · 42% DV
Calcium
264mg · 26% DV
Magnesium
108mg · 26% DV
Potassium ⭐
696mg · 20% DV
Sodium
144mg · 6% DV
Harmene Chicory Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmene Chicory Coffee
To burn the 684 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harmene Chicory Coffee?
Harmene Chicory Coffee is a coffee-style drink made from chicory root rather than coffee beans. The root is roasted to bring out a deep, earthy flavour, then prepared with hot water; depending on the product, it may be brewed or dissolved. Its toasted, gently bitter taste makes it a familiar coffee alternative in places where roasted chicory is traditionally enjoyed, and it can also be served with milk or a splash of cream.
It is caffeine-free and plant-based, with fibre as a notable part of its nutritional profile. That makes it a useful option for people who want a warm drink without caffeine. Try it plain to appreciate its roasted flavour, or add milk for a rounder cup; keep added sugar modest if you want to retain its naturally bitter edge.
How Nutritious Is Harmene Chicory Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harmene Chicory Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmene Chicory Coffee Contain Allergens?
No known major allergens
Which Diets Is Harmene Chicory Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmene Chicory Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.