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Harmana chicory coffee Calories
Caffeine-free, fiber-rich, plant-based coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Harmana chicory coffee Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 93%
Protein
4.5g
· 6%
Fat
0.5g
· 1%
Fiber
36g
Harmana chicory coffee Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Harmana chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harmana chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana chicory coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harmana chicory coffee
Harmana chicory coffee — Frequently Asked Questions
Harmana hindiba kahvesi kaç kalori ve besin değeri nasıldır?
100 gramında 350 kalori, 4,5 g protein, 70 g karbonhidrat, 0,5 g yağ ve 36 g lif bulunur. Lif oranının yüksek, yağ oranının ise düşük olduğu bir içecektir.
Harmana hindiba kahvesi hangi diyetlere uygundur, glisemik indeksi kaçtır?
Glisemik indeksi 45’tir. Omnivor, vejetaryen, vegan, paleo, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.