Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harmana Hibiscus Coffee Calories
Hibiscus coffee blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Harmana Hibiscus Coffee (6 g) has 19 calories. That works out to 310 calories per 100 g. It contains 3.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harmana Hibiscus Coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 6 g
19
KCAL / 6G
Carbs
3.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Harmana Hibiscus Coffee nutrition facts table · 1 teaspoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Harmana Hibiscus Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 6 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 serving (medium) | 6 g | 19 kcal |
| 1 tablespoon (medium) | 9 g | 28 kcal |
| 2 teaspoon (double) | 12 g | 37 kcal |
| 1 serving (double) | 12 g | 37 kcal |
| 1 pack (medium) | 12 g | 37 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Harmana Hibiscus Coffee
What is Harmana Hibiscus Coffee?
Harmana Hibiscus Coffee is a hibiscus coffee blend, not simply another name for brewed hibiscus tea. Its flavor and preparation depend on the blend’s ingredients, so follow the product’s brewing directions rather than assuming it is made like regular coffee.
Does Harmana Hibiscus Coffee contain caffeine?
Its caffeine content depends on whether the blend includes coffee or another caffeine-containing ingredient. Hibiscus itself is naturally caffeine-free, but that alone does not establish that the finished Harmana drink is caffeine-free.
How do you make Harmana Hibiscus Coffee?
Prepare Harmana Hibiscus Coffee according to the directions on its package. Different blends may call for different methods, so do not assume it needs an espresso machine, a French press, or the same brewing time as ordinary ground coffee.
What does Harmana Hibiscus Coffee taste like?
Harmana Hibiscus Coffee can have a tart, fruity hibiscus note. If its blend also contains coffee, roasted flavors may balance that tang; the taste will vary with the blend and how strongly you prepare it.
Can Harmana Hibiscus Coffee replace regular coffee?
Harmana Hibiscus Coffee can be an alternative drink, but it may not taste or work like regular coffee. Whether it provides a coffee-like flavor or caffeine depends on the ingredients in the blend.
Can you drink Harmana Hibiscus Coffee iced?
Yes, Harmana Hibiscus Coffee can be served iced. Prepare it as directed, let it cool, and pour it over ice; adding ice to a freshly made drink can dilute its flavor, so make it a little stronger if desired.
Can you add milk to Harmana Hibiscus Coffee?
Yes, you can try Harmana Hibiscus Coffee with milk, though the tartness of hibiscus may make the combination taste different from a milk coffee. Add a small amount first and adjust to your preference.
How is Harmana Hibiscus Coffee different from hibiscus tea?
Harmana Hibiscus Coffee is sold as a hibiscus coffee blend, whereas hibiscus tea is typically an infusion of hibiscus. The coffee blend may include other ingredients, so the two drinks can differ in flavor, preparation, and caffeine.
How should you store Harmana Hibiscus Coffee after opening?
Keep Harmana Hibiscus Coffee tightly sealed in a cool, dry place after opening. Protecting the blend from moisture, heat, and strong odors helps preserve its aroma and keeps the dry product in good condition.
Is Harmana Hibiscus Coffee suitable to drink before bed?
It may be suitable before bed if the blend is caffeine-free. If it contains coffee or another caffeine source, it could interfere with sleep, so check the ingredients before choosing it as an evening drink.
Harmana Hibiscus Coffee Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
1.5mg · 0% DV
Harmana Hibiscus Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmana Hibiscus Coffee
To burn the 19 calories in 1 teaspoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harmana Hibiscus Coffee?
Harmana Hibiscus Coffee is a drink blend combining coffee with hibiscus. Check the pack for the exact preparation directions and ingredient details; hibiscus can lend the cup a lightly tart, floral note alongside the coffee’s familiar roasted taste.
It can be served hot and plain, or enjoyed at breakfast or during a tea break with a small snack. The dry blend is carbohydrate-led and also provides fibre. For a lighter cup, try it without added sugar; a little milk can soften the tartness if that suits your taste.
How Nutritious Is Harmana Hibiscus Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harmana Hibiscus Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana Hibiscus Coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana Hibiscus Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana Hibiscus Coffee Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Harmana Hibiscus Coffee
Foods Similar to Harmana Hibiscus Coffee
Have another question about Harmana Hibiscus Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.