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Harmana Hibiscus Coffee Calories
Hibiscus coffee blend
CALORIES
GI
POTASSIUM
FIBER
Harmana Hibiscus Coffee Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
62g
· 87%
Protein
5g
· 7%
Fat
2g
· 6%
Fiber
18g
Harmana Hibiscus Coffee Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1120mg · 33% DV
Magnesium
120mg · 29% DV
Phosphorus
135mg · 19% DV
Harmana Hibiscus Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harmana Hibiscus Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana Hibiscus Coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana Hibiscus Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana Hibiscus Coffee Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Harmana Hibiscus Coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.