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Harmana Coffee with Milk Calories
Harmana coffee prepared with milk, without added sugar; contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harmana Coffee with Milk (240 g) has 202 calories. That works out to 84 calories per 100 g. It contains 17.3 g of carbs, 10.1 g of protein, 10.8 g of fat and 0 g of fiber. Its 36 µg of Iodine covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harmana Coffee with Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
202
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
10.1g
· 20% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Harmana Coffee with Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harmana Coffee with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 202 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 120 g | 101 kcal |
| 1 cup (medium) | 180 g | 151 kcal |
| 1 serving (large) | 300 g | 252 kcal |
| 1 cup (large) | 350 g | 294 kcal |
| 1 serving (extra large) | 450 g | 378 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Harmana Coffee with Milk
What is Harmana Coffee with Milk?
Harmana Coffee with Milk is coffee prepared with milk and contains caffeine. It has no added sugar, though the milk contributes naturally occurring lactose.
Does Harmana Coffee with Milk contain caffeine?
Yes, Harmana Coffee with Milk contains caffeine because it is made with coffee. The exact amount can vary with the coffee used and how the drink is prepared.
How do you make Harmana Coffee with Milk?
Prepare the Harmana coffee according to its directions, then add milk to taste. Warming the milk first gives Harmana Coffee with Milk a smoother, creamier texture.
Is Harmana Coffee with Milk sweet?
No, Harmana Coffee with Milk has no added sugar. Milk does contain natural lactose, so the drink is not completely sugar-free even when you do not sweeten it.
Is Harmana Coffee with Milk good for you?
Harmana Coffee with Milk provides a coffee-based drink with milk and no added sugar. Its caffeine can affect people differently, so consider your sensitivity and avoid relying on it as a substitute for water.
Can Harmana Coffee with Milk affect sleep?
Yes, Harmana Coffee with Milk can affect sleep because it contains caffeine. If caffeine makes you feel alert or delays sleep, avoid drinking it in the hours before bedtime.
Can you drink Harmana Coffee with Milk iced?
Yes, you can serve Harmana Coffee with Milk cold. Prepare the coffee, let it cool, then mix it with cold milk and ice; drink it promptly because it contains milk.
Can you make Harmana Coffee with Milk with oat milk?
Yes, oat milk can be used in Harmana Coffee with Milk. It may taste less creamy or sweeter than dairy milk, and heating it gently helps it blend smoothly.
How long does Harmana Coffee with Milk last in the fridge?
Keep leftover Harmana Coffee with Milk covered in the refrigerator and drink it as soon as practical. Because it contains milk, do not leave it at room temperature for an extended period.
Is Harmana Coffee with Milk a good pre-workout drink?
Harmana Coffee with Milk can be a pre-workout option if you tolerate caffeine and milk well. Try it well before exercise if drinking it close to a workout causes stomach discomfort.
Harmana Coffee with Milk Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
B5
0.43mg · 9% DV
Vitamin A
67.2µg · 7% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
Harmana Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmana Coffee with Milk
To burn the 202 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harmana Coffee with Milk?
Harmana Coffee with Milk is a coffee drink made with milk and Harmana coffee, with no added sugar. The milk softens the coffee’s flavour and gives the drink a creamier body; it also contains caffeine.
It works well hot at breakfast or as an afternoon coffee, and can also be served chilled. Coffee with milk is enjoyed in many places, so it fits easily into a familiar coffee break without needing a special occasion. It provides some protein from the milk—4.2 g per 100 g—while remaining a relatively simple drink. For a lighter cup, use lower-fat milk; enjoy it plain or pair it with a small, not-too-sweet snack.
How Nutritious Is Harmana Coffee with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harmana Coffee with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harmana Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana Coffee with Milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.