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Harmana coffee Calories
Caffeine source, contains antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Harmana coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Harmana coffee?
Harmana coffee is a dark coffee drink made by brewing roasted, ground coffee beans with hot water. The name alone does not specify a particular bean origin or brewing method, and it can be served black or with milk and sugar. Its aroma and strength depend on how it is roasted and brewed; a plain cup has a pronounced coffee flavour and may have a light layer of foam.
It works at breakfast, as a pause during the day or after a meal, and is often enjoyed alongside water or a small sweet. Served without additions, Harmana coffee is low in calories and provides caffeine, along with naturally occurring antioxidants. For a lighter cup, skip the sugar and use little or no milk.
Harmana coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Harmana coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
49mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Harmana coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Harmana coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmana coffee
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Harmana coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harmana coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Harmana coffee
How do you make Harmana coffee?
Brew Harmana coffee according to its grind: finely ground coffee intended for a cezve is simmered with water, while coarser coffee needs a filter or another suitable brewer. The product name alone does not specify a brewing method.
Is Harmana coffee instant or ground coffee?
The name Harmana coffee alone does not tell you whether it is instant or ground. Instant coffee dissolves in hot water; ground coffee needs brewing and leaves grounds unless you filter it. Check the product format before choosing a method.
How much caffeine is in Harmana coffee?
Harmana coffee contains caffeine if it is made from regular coffee beans, but the amount per cup varies with the bean, serving size, and brewing method. A decaffeinated version would need to be identified as such.
Can you make Harmana coffee in a French press?
Yes, if your Harmana coffee is ground for immersion brewing. Add hot water, let the coffee steep, then press the plunger slowly; very finely ground coffee can pass through the filter and leave sediment in the cup.
Why does Harmana coffee taste bitter?
Harmana coffee can taste bitter when it is over-extracted, brewed with water that is too hot, or made with too much coffee. Adjust the grind or shorten the brewing time before adding sweetener to mask the taste.
Can you drink Harmana coffee cold or make it iced?
Yes, Harmana coffee can be served cold. Brew it as usual and chill it, or steep coarser grounds in cold water and strain them; pouring hot coffee over ice can dilute its flavor.
How should you store Harmana coffee after opening?
Keep Harmana coffee in an airtight container in a cool, dry cupboard, away from sunlight, heat, and moisture. Ground coffee loses aroma faster than whole beans, so reseal the package promptly after each use.
Does Harmana coffee go stale?
Yes, Harmana coffee gradually loses its aroma and flavor after opening, especially when exposed to air, heat, or moisture. It may become flat rather than unsafe; discard it if it develops an unusual smell or shows signs of mold.
Can Harmana coffee cause heartburn?
Yes, Harmana coffee may trigger heartburn or stomach discomfort in some people. If you notice symptoms after drinking it, try a smaller serving, avoid drinking it on an empty stomach, or choose a less acidic coffee.
Is Harmana coffee safe during pregnancy?
Harmana coffee can fit into pregnancy if your total caffeine intake stays within the limit recommended for you; count caffeine from tea, chocolate, and other sources too. Ask your healthcare professional if you need a personal limit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.