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Harmana chicory coffee Calories
Caffeine-free, high in fiber, digestive aid
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harmana chicory coffee (240 g) has 768 calories. That works out to 320 calories per 100 g. It contains 168 g of carbs, 8.9 g of protein, 0.5 g of fat and 86.4 g of fiber. Its 712.8 µg of Vitamin K covers 594% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Harmana chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
768
KCAL / 240G
Carbs
168g
· 61% DV
Protein
8.9g
· 18% DV
Fat
0.5g
· 1% DV
Fiber
86.4g
· 309% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Harmana chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 768 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 168 g | 61% |
| Fiber | 86.4 g | 309% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harmana chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 768 kcal |
| 1 teaspoon (medium) | 2.5 g | 8 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (small) | 120 g | 384 kcal |
| 1 serving (medium) | 200 g | 640 kcal |
| 1 cup (large) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Harmana chicory coffee
Is Harmana chicory coffee caffeine-free?
Yes, Harmana chicory coffee is caffeine-free because it is made from chicory root rather than coffee beans. It can replace a caffeinated cup, though it will not provide caffeine’s stimulating effect.
Does Harmana chicory coffee taste like regular coffee?
Harmana chicory coffee has a roasted, dark flavour that can remind you of coffee, but it is not identical. Its taste is often earthier and mildly bitter, without the flavour of coffee beans.
How do you make Harmana chicory coffee?
Preparation depends on whether your Harmana chicory coffee is soluble or ground. Stir a soluble version into hot water; brew and strain a ground version. Follow the package directions for the right amount and method.
Can Harmana chicory coffee replace regular coffee?
Yes, Harmana chicory coffee can replace regular coffee if you want a hot, roasted-tasting drink without caffeine. It will not deliver caffeine, so it may not replace coffee’s alertness effect for people who rely on it.
Does Harmana chicory coffee contain inulin?
Chicory root naturally contains inulin, a fermentable dietary fibre, and Harmana chicory coffee is a high-fibre chicory drink. The amount of inulin in a cup can vary with the product and how it is prepared.
Can Harmana chicory coffee help with bowel regularity?
Harmana chicory coffee may support bowel regularity because chicory fibre adds to dietary fibre intake. Increase it gradually and drink enough fluids, since a sudden increase in fibre can cause digestive discomfort.
Can Harmana chicory coffee cause bloating or gas?
Yes, Harmana chicory coffee can cause gas or bloating in some people. Its fermentable chicory fibres are broken down by gut bacteria; try a smaller serving if you notice discomfort.
Can you drink Harmana chicory coffee at night?
Yes, Harmana chicory coffee can be a nighttime alternative to caffeinated coffee because it contains no caffeine. Its chicory fibre may still bother a sensitive stomach, so avoid it late if it causes discomfort.
How should you store Harmana chicory coffee after opening?
Keep Harmana chicory coffee tightly sealed in a cool, dry place after opening. Moisture can make it clump and affect its flavour, so use a dry spoon and close the package promptly.
Is Harmana chicory coffee safe to drink during pregnancy?
Harmana chicory coffee is caffeine-free, but evidence on consuming chicory products in larger amounts during pregnancy is limited. Ask your healthcare professional before making it a regular drink.
Harmana chicory coffee Vitamins & Minerals
Vitamins
Vitamin K
712.8µg · 594% DV
B2
0.31mg · 24% DV
Biotin
6µg · 20% DV
Vitamin C
14.4mg · 16% DV
Minerals
Manganese
1.03mg · 45% DV
Calcium
240mg · 24% DV
Copper
0.19mg · 21% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
696mg · 20% DV
Sodium
144mg · 6% DV
Harmana chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmana chicory coffee
To burn the 768 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harmana chicory coffee?
Harmana chicory coffee is a coffee-style drink made from roasted chicory root rather than coffee beans. Chicory drinks have a long history in parts of Europe, and this caffeine-free version offers a roasted, earthy flavour with a gentle bitterness.
It can be brewed and served hot, either black or with milk, much like a cup of coffee. In Turkey it is not a traditional coffee staple, but it can suit a breakfast table or an evening drink when you want to avoid caffeine. The dry product provides 36 g of fibre per 100 g, so follow the package directions for a prepared cup and pair it with a light snack if you like.
How Nutritious Is Harmana chicory coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harmana chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana chicory coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.