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Harley energy drink Calories
Caffeinated, sugary energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Harley energy drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Harley energy drink Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Harley energy drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Harley energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 can (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 can (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 bottle (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Harley energy drink
Is Harley energy drink safe to drink every day?
Drinking Harley energy drink every day is not a good habit, particularly if you also consume coffee, tea, or other caffeinated products. Its caffeine may affect sleep or cause palpitations, and it also contains sugar.
How much caffeine is in Harley energy drink?
The caffeine amount in Harley energy drink is not included in the supplied nutrition information, so a precise figure cannot be given here. Check the caffeine declaration on the can and count caffeine from other drinks too.
Is Harley energy drink sugar-free?
No, Harley energy drink is not sugar-free; the product information identifies it as a sugary drink. If you are choosing it to avoid added sugar, it does not meet that goal.
Can children drink Harley energy drink?
No, Harley energy drink is not suitable for children. Caffeine can interfere with sleep and cause restlessness or a racing heartbeat, and the drink’s sugar content is another reason not to make it a routine choice.
Can you mix Harley energy drink with alcohol?
No, it is best not to mix Harley energy drink with alcohol. Caffeine does not make someone less intoxicated; it can mask tiredness and make it harder to judge alcohol’s effects.
Does Harley energy drink keep you awake?
Yes, Harley energy drink can make it harder to fall asleep because it contains caffeine. The effect varies by person and timing, so avoid it close to bedtime, especially if caffeine tends to disrupt your sleep.
How does Harley energy drink compare with coffee?
Harley energy drink contains sugar, while plain brewed coffee usually does not. Their caffeine amounts cannot be compared without the can’s caffeine figure and the coffee’s serving size and strength; check the product information before treating them as equivalent.
Can you drink Harley energy drink before a workout?
You can drink Harley energy drink before exercise, but it may cause jitters or palpitations in people sensitive to caffeine. It is sugary and does not replace water, so hydrate with water during your workout.
Does Harley energy drink hydrate you?
Harley energy drink contributes some fluid, but it is not the best choice for hydration because it contains caffeine and sugar. Choose water for routine hydration, particularly during exercise or hot weather.
How long does Harley energy drink last once opened?
Harley energy drink is best consumed soon after opening because it loses carbonation and flavor when left exposed. If you save some, cover it, refrigerate it, and discard it if its smell or appearance changes.
Harley energy drink Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
75mg · 3% DV
Phosphorus
13mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Harley energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harley energy drink
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harley energy drink?
Harley energy drink is a packaged, caffeinated, sugary drink sold under the Harley name. It has the sweet, distinctly energy-drink taste many people prefer served chilled. It is commonly chosen as a convenient drink during a busy day or on a journey, rather than as a meal accompaniment; serving habits vary by place.
Its nutritional profile is driven mainly by sugar-derived carbohydrates, with 11 g of carbohydrates per 100 g and no protein or fat. If you want a less sweet option, choose water or an unsweetened drink instead, or enjoy a smaller portion.
How Nutritious Is Harley energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harley energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harley energy drink Contain Allergens?
No known major allergens
Which Diets Is Harley energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harley energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.