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Harira coffee Calories
Traditional spiced coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harira coffee (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 12.4 g of carbs, 1.6 g of protein, 1.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Harira coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Harira coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harira coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (small) | 150 g | 53 kcal |
| 1 serving (large) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Harira coffee
What is Harira coffee?
Harira coffee is a traditional spiced coffee drink. Coffee provides its base, while the spices give it a distinctive aroma; recipes can vary, so the name does not necessarily mean one fixed spice blend.
How do you make Harira coffee at home?
Make Harira coffee by brewing or simmering coffee with spices, then pour it into a cup once the grounds have settled if your method leaves sediment. Since recipes differ, adjust the spice blend gradually to suit your taste.
What spices are used in Harira coffee?
Harira coffee is made with coffee and a spice blend, but there is no single blend that applies to every recipe. Check the specific recipe you are following or add spices gradually when making it at home.
Does Harira coffee contain caffeine?
Yes, Harira coffee contains caffeine because it is made with coffee. The amount depends on the coffee used and how strongly it is brewed; adding spices does not remove the caffeine.
How does Harira coffee differ from Turkish coffee?
Harira coffee is identified by its spiced flavour, while Turkish coffee is known for finely ground coffee brewed and served with its grounds. Recipes for Harira coffee vary, so the preparation may not follow one standard method.
Does Harira coffee taste sweet or spicy?
Harira coffee is typically aromatic and spiced, but it is not necessarily sweet. Sweetness depends on whether sugar is added, while the balance of spice and coffee flavour varies from one recipe to another.
Can you drink Harira coffee with milk?
Yes, you can add milk to Harira coffee or use it in a milk-based version. Milk softens the coffee and spice flavours, although water-based preparations are also possible and may taste more pronounced.
Is Harira coffee good to drink before bed?
Harira coffee is usually not the best choice close to bedtime because its coffee can contain caffeine, which may interfere with sleep. If caffeine affects you, have it earlier in the day instead.
Can Harira coffee be made without sugar?
Yes, Harira coffee can be made without sugar. The spices still provide aroma, so try the unsweetened drink first and add a sweetener only if you prefer a sweeter cup.
How should Harira coffee be served?
Serve Harira coffee hot in a cup, with the grounds allowed to settle if the brewing method leaves them behind. It can be enjoyed on its own or with a little milk or sugar, depending on the recipe and your preference.
Harira coffee Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
28mg · 1% DV
Harira coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harira coffee
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harira coffee?
Harira coffee is a traditional spiced coffee drink associated with Turkish food culture. Its name echoes harire, a specialty of Mardin, but preparations can vary, so the particular spices and any added sweetener depend on the recipe. It is a hot, aromatic drink rather than the North African soup also called harira.
Enjoy it after a meal or as a warming break, perhaps with a few nuts or a small biscuit. The coffee brings the familiar roasted flavour, while the spices add fragrance and warmth. It is relatively light: the supplied figures give 35 calories per 100 g. If you prefer a lighter cup, go easy on any added sweetener and pair it with nuts instead of a rich dessert.
How Nutritious Is Harira coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harira coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harira coffee Contain Allergens?
No known major allergens
Which Diets Is Harira coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harira coffee Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.