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Haribo Red Fruits Calories
Gummy candy, red fruit flavors, high sugar
CALORIES
GI
POTASSIUM
FIBER
Haribo Red Fruits Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
6.5g
· 8%
Fat
0.2g
· 0%
Fiber
0g
Haribo Red Fruits Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Haribo Red Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Red Fruits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Red Fruits Contain Allergens?
No known major allergens
Which Diets Is Haribo Red Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Red Fruits Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Haribo Red Fruits
Haribo Red Fruits — Frequently Asked Questions
How many calories are in Haribo Red Fruits?
Haribo Red Fruits provides 340 calories per 100g. Portion size will directly affect total calorie intake.
Is Haribo Red Fruits high glycemic, and is it diet-friendly?
Its glycemic index is 80, which indicates a high glycemic impact. It is also classified as ultra-processed, although it is compatible with omnivore, pescatarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.