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A mix of glossy, translucent red and deep-purple fruit-shaped gummies, including small berry-like forms and plump strawberry shapes, lies scattered together.
Haribo· all products

Haribo Red Fruits Calories

Gummy candy, red fruit flavors, high sugar

CALORIES · 100 G

340kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

10 piece (medium) of Haribo Red Fruits (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Haribo Red Fruits Nutrition Facts

Selected: 10 piece (medium) · 40 g

136

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

2.6g

· 5% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Haribo Red Fruits nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate30.8 g11%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Haribo Red Fruits?

ServingAmountCalories
10 piece (medium)40 g136 kcal
1 piece (mini)4 g14 kcal
5 piece (small)20 g68 kcal
20 piece (large)80 g272 kcal
100 g100 g340 kcal
1 pack (whole)100 g340 kcal
25 piece (jumbo)100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Haribo Red Fruits

What flavours are in Haribo Red Fruits?

Haribo Red Fruits is a gummy candy range built around red-fruit flavours, such as strawberry- or raspberry-style notes. The exact flavour selection and shapes can vary by market, so the product description on the pack is the best guide to that version.

Does Haribo Red Fruits contain real fruit?

Haribo Red Fruits is fruit-flavoured gummy candy, not a serving of whole berries. The name does not guarantee fruit pieces or juice; whether a particular country’s recipe uses fruit juice or concentrate depends on that product’s ingredients.

How is Haribo Red Fruits different from Haribo Goldbears?

Haribo Red Fruits focuses on red-fruit flavours, while Goldbears are bear-shaped gummies with a broader assortment of fruit flavours. Their shapes and flavour ranges differ, and recipes may vary between countries.

Why do Haribo Red Fruits gummies stick together?

Haribo Red Fruits can become sticky when heat or humidity softens the sugary coating. Keep the bag in a cool, dry place and seal it after opening to reduce moisture exposure and prevent the gummies from clumping.

How should you store Haribo Red Fruits after opening?

Store Haribo Red Fruits in a tightly closed bag or airtight container in a cool, dry cupboard. Keeping air and moisture out helps preserve the chewy texture; avoid direct sunlight and warm places.

Can Haribo Red Fruits melt in a hot car?

Yes, Haribo Red Fruits can soften, deform and stick together in a hot car. Keep the bag out of direct sun and away from heat, as gummies are best stored somewhere cool and dry.

Can you freeze Haribo Red Fruits?

You can freeze Haribo Red Fruits, but it is not necessary for storage and may change their texture. If you do freeze them, keep them sealed and let the bag return to room temperature before opening to limit condensation.

Are Haribo Red Fruits bad for your teeth?

Haribo Red Fruits can contribute to tooth decay because they are sugary and may stick to teeth. Drink water after eating them and keep up regular brushing, especially before bed, to remove lingering sugar.

Can people with diabetes eat Haribo Red Fruits?

Haribo Red Fruits contains a large amount of sugar and can raise blood glucose. If you have diabetes, fit any portion into your individual meal plan and ask your doctor or dietitian how it fits your glucose targets.

Are Haribo Red Fruits suitable for young children?

Haribo Red Fruits can pose a choking risk for young children because the gummies are chewy. Consider the child’s age and chewing ability, have them eat while seated, and supervise them rather than leaving them alone with the candy.

Haribo Red Fruits Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

12mg · 1% DV

Copper

0mg · 0% DV

Calcium

4mg · 0% DV

Phosphorus

2mg · 0% DV

Potassium ⭐

0.8mg · 0% DV

Haribo Red Fruits Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Red Fruits

To burn the 136 calories in 10 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haribo Red Fruits?

Haribo Red Fruits is a packaged gummy sweet with red-fruit flavours and a soft, chewy bite. Its fruity taste is sweet with a little tang, making it an easy treat to share or keep on hand. It is usually eaten straight from the packet, whether at home, on a journey or as a small snack; it can also be put out in a bowl alongside other sweets at a gathering.

Most of its energy comes from carbohydrates, and it provides no fibre. A typical serving is about 40 g, so portioning some into a small bowl can help if you want just a little sweetness. Pair it with fresh fruit for a more varied snack, rather than treating it as a substitute for fruit.

How Nutritious Is Haribo Red Fruits?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haribo Red Fruits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Red Fruits Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haribo Red Fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Red Fruits Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.