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Gummy candy, red fruit flavors, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Haribo Red Fruits (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Haribo Red Fruits is a gummy candy range built around red-fruit flavours, such as strawberry- or raspberry-style notes. The exact flavour selection and shapes can vary by market, so the product description on the pack is the best guide to that version.
Haribo Red Fruits is fruit-flavoured gummy candy, not a serving of whole berries. The name does not guarantee fruit pieces or juice; whether a particular country’s recipe uses fruit juice or concentrate depends on that product’s ingredients.
Haribo Red Fruits focuses on red-fruit flavours, while Goldbears are bear-shaped gummies with a broader assortment of fruit flavours. Their shapes and flavour ranges differ, and recipes may vary between countries.
Haribo Red Fruits can become sticky when heat or humidity softens the sugary coating. Keep the bag in a cool, dry place and seal it after opening to reduce moisture exposure and prevent the gummies from clumping.
Store Haribo Red Fruits in a tightly closed bag or airtight container in a cool, dry cupboard. Keeping air and moisture out helps preserve the chewy texture; avoid direct sunlight and warm places.
Yes, Haribo Red Fruits can soften, deform and stick together in a hot car. Keep the bag out of direct sun and away from heat, as gummies are best stored somewhere cool and dry.
You can freeze Haribo Red Fruits, but it is not necessary for storage and may change their texture. If you do freeze them, keep them sealed and let the bag return to room temperature before opening to limit condensation.
Haribo Red Fruits can contribute to tooth decay because they are sugary and may stick to teeth. Drink water after eating them and keep up regular brushing, especially before bed, to remove lingering sugar.
Haribo Red Fruits contains a large amount of sugar and can raise blood glucose. If you have diabetes, fit any portion into your individual meal plan and ask your doctor or dietitian how it fits your glucose targets.
Haribo Red Fruits can pose a choking risk for young children because the gummies are chewy. Consider the child’s age and chewing ability, have them eat while seated, and supervise them rather than leaving them alone with the candy.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haribo Red Fruits is a packaged gummy sweet with red-fruit flavours and a soft, chewy bite. Its fruity taste is sweet with a little tang, making it an easy treat to share or keep on hand. It is usually eaten straight from the packet, whether at home, on a journey or as a small snack; it can also be put out in a bowl alongside other sweets at a gathering.
Most of its energy comes from carbohydrates, and it provides no fibre. A typical serving is about 40 g, so portioning some into a small bowl can help if you want just a little sweetness. Pair it with fresh fruit for a more varied snack, rather than treating it as a substitute for fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.