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Haribo marshmallow Calories
Soft, sweet treat, low protein, high sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Haribo marshmallow (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 23.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo marshmallow Nutrition Facts
Selected: 5 piece (medium) · 30 g
99
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Haribo marshmallow nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Haribo marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 99 kcal |
| 1 piece (small) | 6 g | 20 kcal |
| 3 piece (medium) | 18 g | 59 kcal |
| 1 serving (medium) | 25 g | 83 kcal |
| 1 serving (large) | 50 g | 165 kcal |
| 10 piece (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Haribo marshmallow
Does Haribo marshmallow contain gelatin?
Haribo marshmallow may contain gelatin, which gives marshmallows their springy texture. Ingredients can vary by product and country, so check the ingredient list on your specific pack to confirm whether gelatin is included and, if stated, what type it is.
Is Haribo marshmallow halal?
Halal status can vary between Haribo products and markets. Check the pack for a halal certification and read the ingredient list, especially for the source of any gelatin; the brand name alone does not establish the status of a particular bag.
Can you roast Haribo marshmallow over a fire?
Yes, you can roast Haribo marshmallow on a skewer over glowing embers, turning it slowly so it browns without catching fire. It may soften or melt more quickly than larger roasting marshmallows, so keep it under close watch.
Can you use Haribo marshmallow in s’mores?
Yes, Haribo marshmallow can be used in s’mores with chocolate and crackers. Its small, soft pieces may melt faster than the large marshmallows often used for this dessert, so warm them briefly and assemble the s’more promptly.
Can Haribo marshmallow be melted in the microwave?
Yes, Haribo marshmallow can be microwaved in a microwave-safe bowl, but it can puff up and become very hot quickly. Heat it in short bursts, stir between them, and stop as soon as it reaches the texture you need.
How should you store Haribo marshmallow after opening?
Keep Haribo marshmallow in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the pieces sticky or firm, so reseal the original bag or transfer them to a well-sealed container.
Can you freeze Haribo marshmallow?
Yes, Haribo marshmallow can be frozen in a tightly sealed, freezer-safe container. Let it return to room temperature before serving; condensation during thawing can make the surface sticky, so avoid opening the container while it is still cold.
Why does Haribo marshmallow get sticky?
Haribo marshmallow gets sticky when it absorbs moisture or is kept somewhere warm. Store it sealed in a dry place, and keep it away from humid air; once the texture has changed, it may not return to normal just by chilling it.
Can dogs eat Haribo marshmallow?
No, Haribo marshmallow is not a suitable treat for dogs. Its high sugar content offers no nutritional benefit for them, and sugary sweets can upset a dog’s stomach; keep the bag and any dropped pieces out of reach.
Does Haribo marshmallow melt in hot chocolate?
Yes, Haribo marshmallow softens and may partly melt when added to hot chocolate. Add it just before drinking for a soft topping, or stir it in if you want it to dissolve; the drink’s heat makes the pieces very soft.
Haribo marshmallow Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
9mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.5mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Haribo marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo marshmallow
To burn the 99 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo marshmallow?
Haribo marshmallow is a soft, sweet confection from the German sweets maker Haribo. These pillow-shaped pieces have a light, springy texture and are typically made from whipped, sweetened ingredients set into a squishy candy. Their pastel colours and mild sweetness make them familiar as a simple treat rather than a dessert with a strong flavour.
Enjoy them on their own, share them in a bowl, or add them to hot chocolate and other sweets; in some places, marshmallows are also toasted over a fire. They are mostly carbohydrate, with 78 g per 100 g, and provide little protein. For a less sugary snack, keep the portion modest and pair a few pieces with fresh fruit.
How Nutritious Is Haribo marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Haribo marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo marshmallow Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.