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Haribo marshmallow Calories
Soft, sweet treat, low protein, high sugar
CALORIES
GI
POTASSIUM
FIBER
Haribo marshmallow Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
78g
· 96%
Protein
2.5g
· 3%
Fat
0.2g
· 1%
Fiber
0g
Haribo marshmallow Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Haribo marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Haribo marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo marshmallow Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Haribo marshmallow
Haribo marshmallow — Frequently Asked Questions
How many calories are in Haribo marshmallow?
Haribo marshmallow contains 330 calories per 100 g. It provides 78 g of carbohydrates per 100 g.
Does Haribo marshmallow raise blood sugar?
With a glycemic index of 70, Haribo marshmallow may raise blood sugar relatively quickly. It is also an ultra-processed sweet and contains egg allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.