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Small, glossy, translucent amber-brown gummies shaped like miniature bottles, with molded caps and rounded bodies.
Haribo· all products

Haribo Happy Cola Calories

Cola-flavored gummy candy, high sugar, low nutrient density

CALORIES · 100 G

340kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

10 piece (medium) of Haribo Happy Cola (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Haribo Happy Cola Nutrition Facts

Selected: 10 piece (medium) · 40 g

136

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

2.6g

· 5% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Haribo Happy Cola nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate30.8 g11%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Haribo Happy Cola?

ServingAmountCalories
10 piece (medium)40 g136 kcal
1 piece (mini)4 g14 kcal
5 piece (small)20 g68 kcal
20 piece (large)80 g272 kcal
100 g100 g340 kcal
1 pack (whole)100 g340 kcal
25 piece (jumbo)100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Haribo Happy Cola

What ingredients are in Haribo Happy Cola?

Haribo Happy Cola is a cola-flavoured gummy candy commonly made with sugar, glucose syrup, gelatin, an acidifying agent and flavourings. Recipes can vary between countries and product lines, so the ingredient list on your particular pack is the best guide.

Is Haribo Happy Cola vegan?

No, standard Haribo Happy Cola contains gelatin, an animal-derived ingredient. A cola flavour does not make it plant-based; formulations can vary, so look for an explicitly vegan version if you need one.

Is Haribo Happy Cola halal?

Haribo Happy Cola is not automatically halal. Its gelatin source and halal certification can vary by market, so a product sold in one country may differ from another; check the certification and ingredient information for the pack you have.

Does Haribo Happy Cola contain pork gelatin?

It can, depending on the country and formulation. Haribo Happy Cola contains gelatin in many markets, but the source is not the same everywhere; the product name alone cannot confirm whether a particular pack uses pork gelatin.

Does Haribo Happy Cola contain caffeine?

Typically, no. Haribo Happy Cola gets its cola taste from flavourings rather than cola drink, and it is not generally made with caffeine. The cola name and bottle shape do not mean it contains caffeinated soda.

Why does Haribo Happy Cola taste like cola?

Haribo Happy Cola gets its cola-like taste from flavourings, not from being a miniature cola drink. Its distinctive bottle shape adds to the cola impression, but the candy is a gummy sweet rather than a beverage.

Is Haribo Happy Cola fizzy?

No, Haribo Happy Cola is not fizzy. It is a chewy gummy candy shaped like cola bottles, without the carbonation found in a soft drink.

How should you store Haribo Happy Cola after opening?

Seal Haribo Happy Cola in its bag or an airtight container and keep it somewhere cool and dry. Humidity and heat can make the gummies sticky or alter their texture; follow the date printed on the pack.

Can Haribo Happy Cola cause tooth decay?

Frequent Haribo Happy Cola snacking can contribute to tooth decay because mouth bacteria use its sugar to produce enamel-damaging acids. Keeping it as an occasional sweet and brushing regularly helps limit how often teeth are exposed to sugar.

Can people with diabetes eat Haribo Happy Cola?

Haribo Happy Cola can raise blood glucose because it is a sugar-rich gummy candy. Whether it fits a particular meal plan depends on the person’s diabetes management and portion, so discuss it with your doctor or dietitian if you need individual guidance.

Haribo Happy Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

16mg · 1% DV

Copper

0mg · 0% DV

Calcium

4.4mg · 0% DV

Phosphorus

2mg · 0% DV

Potassium ⭐

0.8mg · 0% DV

Haribo Happy Cola Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Happy Cola

To burn the 136 calories in 10 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haribo Happy Cola?

Haribo Happy Cola is a cola-flavoured gummy candy shaped like little cola bottles. It comes from Haribo, the German confectionery maker, and is sold as a packaged sweet. Its chewy texture and sweet, slightly tangy flavour make it an occasional treat rather than a filling snack. People commonly eat a few pieces on their own, share a bag, or serve them alongside other sweets; they can also be a playful addition to a party bowl.

It is high in sugar and provides little nutritional value, with most of its energy coming from carbohydrates; 100 g contains 340 kcal. If you want to keep the treat modest, portion out a few pieces instead of eating straight from the bag, or pair them with fresh fruit.

How Nutritious Is Haribo Happy Cola?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haribo Happy Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Happy Cola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haribo Happy Cola Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Happy Cola Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.