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Cola-flavored gummy candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Haribo Happy Cola (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Haribo Happy Cola is a cola-flavoured gummy candy commonly made with sugar, glucose syrup, gelatin, an acidifying agent and flavourings. Recipes can vary between countries and product lines, so the ingredient list on your particular pack is the best guide.
No, standard Haribo Happy Cola contains gelatin, an animal-derived ingredient. A cola flavour does not make it plant-based; formulations can vary, so look for an explicitly vegan version if you need one.
Haribo Happy Cola is not automatically halal. Its gelatin source and halal certification can vary by market, so a product sold in one country may differ from another; check the certification and ingredient information for the pack you have.
It can, depending on the country and formulation. Haribo Happy Cola contains gelatin in many markets, but the source is not the same everywhere; the product name alone cannot confirm whether a particular pack uses pork gelatin.
Typically, no. Haribo Happy Cola gets its cola taste from flavourings rather than cola drink, and it is not generally made with caffeine. The cola name and bottle shape do not mean it contains caffeinated soda.
Haribo Happy Cola gets its cola-like taste from flavourings, not from being a miniature cola drink. Its distinctive bottle shape adds to the cola impression, but the candy is a gummy sweet rather than a beverage.
No, Haribo Happy Cola is not fizzy. It is a chewy gummy candy shaped like cola bottles, without the carbonation found in a soft drink.
Seal Haribo Happy Cola in its bag or an airtight container and keep it somewhere cool and dry. Humidity and heat can make the gummies sticky or alter their texture; follow the date printed on the pack.
Frequent Haribo Happy Cola snacking can contribute to tooth decay because mouth bacteria use its sugar to produce enamel-damaging acids. Keeping it as an occasional sweet and brushing regularly helps limit how often teeth are exposed to sugar.
Haribo Happy Cola can raise blood glucose because it is a sugar-rich gummy candy. Whether it fits a particular meal plan depends on the person’s diabetes management and portion, so discuss it with your doctor or dietitian if you need individual guidance.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haribo Happy Cola is a cola-flavoured gummy candy shaped like little cola bottles. It comes from Haribo, the German confectionery maker, and is sold as a packaged sweet. Its chewy texture and sweet, slightly tangy flavour make it an occasional treat rather than a filling snack. People commonly eat a few pieces on their own, share a bag, or serve them alongside other sweets; they can also be a playful addition to a party bowl.
It is high in sugar and provides little nutritional value, with most of its energy coming from carbohydrates; 100 g contains 340 kcal. If you want to keep the treat modest, portion out a few pieces instead of eating straight from the bag, or pair them with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.