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Haribo gummies Calories
High-sugar gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo gummies Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.5g
· 1%
Fiber
0g
Haribo gummies Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
47mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
4mg · 1% DV
Haribo gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo gummies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo gummies Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.