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Harby herbal tea Calories
Unsweetened brewed herbal tea; nutrition may vary with the herb blend and brewing method.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harby herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Harby herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Harby herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harby herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 serving (medium) | 180 g | 2 kcal |
| 1 cup (large) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Harby herbal tea
What is in Harby herbal tea?
The ingredients in Harby herbal tea depend on the blend. Check the package’s ingredient list to identify the herbs; the product name alone does not establish which plants or proportions it contains.
Does Harby herbal tea contain caffeine?
Harby herbal tea may or may not contain caffeine, depending on its ingredients. A blend made only from caffeine-free herbs generally has none, while one containing green tea, black tea, or yerba mate can contain caffeine.
How do you brew Harby herbal tea?
Brew Harby herbal tea according to the directions on its package. Steeping time varies with the ingredients and cut of the herbs, so follow the stated method rather than assuming every herbal blend needs the same time.
Can Harby herbal tea help you sleep?
Harby herbal tea is not a proven sleep treatment. A caffeine-free cup may fit into a relaxing bedtime routine, but a blend with green or black tea, or mate, may make sleep harder for some people.
Can you drink Harby herbal tea every day?
Many people can drink Harby herbal tea daily, but the blend matters. Check its ingredients and follow the serving guidance on the package, especially if you plan to drink several cups regularly.
Does Harby herbal tea help with weight loss?
No, Harby herbal tea is not a weight-loss product. Unsweetened tea can replace a sugary drink, but there is no established evidence that this particular tea burns fat or causes weight loss.
Can you drink Harby herbal tea on an empty stomach?
Yes, most people can drink Harby herbal tea on an empty stomach. Some herbs can bother a sensitive stomach, so have it with food or stop drinking it if it causes discomfort.
Can Harby herbal tea be served iced?
Yes, Harby herbal tea can be served iced. Brew it as directed, let it cool, and refrigerate it before serving; avoid leaving brewed tea at room temperature for an extended period.
How should you store Harby herbal tea after opening?
Keep Harby herbal tea tightly sealed in a cool, dry place away from sunlight and strong odors. Moisture can affect the tea’s quality, so avoid storing it near a kettle or other steamy area.
Is Harby herbal tea safe during pregnancy?
Harby herbal tea is not automatically safe during pregnancy because its herbs determine its suitability. Check the ingredient list and ask your doctor or dietitian before drinking it if you are unsure about the blend.
Harby herbal tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
How to Burn Off Harby herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harby herbal tea?
Harby herbal tea is a branded infusion made by steeping a blend of herbs in hot water. The particular herbs can vary by blend, so check the pack for ingredients and brewing guidance rather than expecting one fixed flavour or recipe.
It can be enjoyed plain at home or at work, after a meal, or as a change from black tea. Its aroma and strength depend on the blend and how long it steeps; a shorter brew gives a gentler cup. Unsweetened, it is mostly water and contributes very little energy—about 1 kcal per 100 g. Try it without added sugar for a light drink, or serve it with a simple snack.
How Nutritious Is Harby herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harby herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harby herbal tea Contain Allergens?
No known major allergens
Which Diets Is Harby herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harby herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.