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Haravuday Pod Calories
Low calorie, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Haravuday Pod Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 70%
Protein
2.2g
· 25%
Fat
0.2g
· 5%
Fiber
2.8g
Haravuday Pod Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
Vitamin C
18mg · 20% DV
Folate
42µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Haravuday Pod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haravuday Pod Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haravuday Pod Contain Allergens?
No known major allergens
Which Diets Is Haravuday Pod Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haravuday Pod Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Haravuday Pod
Haravuday Pod — Frequently Asked Questions
How many calories are in Haravuday Pod?
Haravuday Pod contains 32 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 6.1 g of carbohydrates, 0.2 g of fat, and 2.8 g of fiber.
Is Haravuday Pod suitable for a keto diet?
Yes, Haravuday Pod is listed as compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.