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Haravuday Pod Calories
Low calorie, source of fiber, contains vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Haravuday Pod (90 g) has 29 calories. That works out to 32 calories per 100 g. It contains 5.5 g of carbs, 2 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 23.4 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Haravuday Pod Nutrition Facts
Selected: 1 cup (medium) · 90 g
29
KCAL / 90G
Carbs
5.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 25% · Fat 6%
Haravuday Pod nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Haravuday Pod?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 29 kcal |
| 1 piece (small) | 15 g | 5 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 5 piece (medium) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
| 10 piece (large) | 150 g | 48 kcal |
| 1 serving (large) | 150 g | 48 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Haravuday Pod
How do you cook Haravuday pod?
Haravuday pod is usually cooked until tender. Trim the ends, remove any tough strings, then steam it or simmer it briefly in a little water. Check it as it cooks so it stays tender rather than turning mushy.
Do you eat the whole Haravuday pod or just the beans inside?
Haravuday pod is prepared as a pod vegetable, so the pod is generally eaten whole when it is young and tender. Remove the ends and any tough strings; if the seeds have grown large and hard, the pod may be past its best.
How can you tell when Haravuday pod is fresh?
Fresh Haravuday pod should feel firm and crisp, with an even, lively color. Avoid pods that are limp, wrinkled, spotted, or slimy. Very mature pods can become fibrous, so choose younger-looking ones for a tender result.
Can you eat Haravuday pod raw?
It is safer to cook Haravuday pod unless you have reliable guidance that your specific variety is intended to be eaten raw. Wash it under running water first, trim the ends, and cook until tender.
How do you store Haravuday pod after buying it?
Keep Haravuday pod unwashed and dry in the refrigerator’s crisper drawer, in a ventilated bag or loosely covered container. Wash it just before cooking. Discard pods that develop a slimy surface or an unpleasant smell.
Can you freeze Haravuday pod?
Yes. Trim and wash Haravuday pod, blanch it briefly, cool it promptly, and drain it thoroughly before packing it for the freezer. Frozen pods may soften after thawing, so they work best in cooked dishes rather than crisp preparations.
Does Haravuday pod need to be stringed before cooking?
Only if Haravuday pod has a noticeable tough seam. Snap a tip and pull gently along the edge; if a string comes away, remove it. Young, tender pods may not need stringing, but trimming the ends is still useful.
What does Haravuday pod taste like?
Haravuday pod has the mild, fresh flavor typical of a tender edible pod, and its taste becomes sweeter as it softens during cooking. Pair it with aromatics, herbs, or a light sauce rather than masking it with heavy seasoning.
What can you substitute for Haravuday pod in a recipe?
Tender green beans are a practical substitute for Haravuday pod in many cooked recipes because they can be trimmed and cooked in a similar way. Start checking the substitute early, since pod thickness and cooking time can vary.
How can you keep Haravuday pod from becoming mushy?
Cook Haravuday pod only until it is tender and stop as soon as it reaches the texture you want. Steaming or a quick sauté gives you more control than prolonged simmering; drain it promptly if you boil it.
Haravuday Pod Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin C
16.2mg · 18% DV
Folate
37.8µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
49mg · 7% DV
Magnesium
25mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
3.6mg · 0% DV
Haravuday Pod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haravuday Pod
To burn the 29 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haravuday Pod?
Haravuday Pod is an edible-pod vegetable, cooked with its tender outer casing rather than shelled like a dry bean. Reliable information about its place of origin is not available, so it is best described by how it is used rather than assigned to a particular cuisine. Its flavour is mild and green, with a fresh crunch that softens as it cooks. Treat it much like other fresh pods: sauté it briefly, add it to soups or vegetable dishes, or serve it as a simple side with grains, herbs and a squeeze of lemon. It is a low-calorie choice, with 2.8 g of fibre per 100 g. Use a light hand with oil if you want to keep the dish especially light.
How Nutritious Is Haravuday Pod?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haravuday Pod Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haravuday Pod Contain Allergens?
No known major allergens
Which Diets Is Haravuday Pod Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haravuday Pod Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.