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Hot pickled pepper Calories
Low-calorie, high-sodium pickled hot pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hot pickled pepper (12 g) has 3 calories. That works out to 27 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot pickled pepper Nutrition Facts
Selected: 1 piece (medium) · 12 g
3
KCAL / 12G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Hot pickled pepper nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hot pickled pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 3 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 1 piece (large) | 18 g | 5 kcal |
| 1 serving (small) | 30 g | 8 kcal |
| 0.25 cup (chopped) | 35 g | 9 kcal |
| 3 piece (medium) | 36 g | 10 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 5 piece (medium) | 60 g | 16 kcal |
| ½ cup (chopped) | 70 g | 19 kcal |
| 1 serving (large) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Hot pickled pepper
Are hot pickled peppers fermented or made with vinegar?
Hot pickled pepper can be either vinegar-pickled or naturally fermented in brine. Vinegar gives a quick, sharp tang, while fermentation develops a sour flavor over time; the jar or recipe determines which method was used.
What kind of pepper is used for hot pickled pepper?
Hot pickled pepper is usually made with slender, hot varieties, but the exact pepper differs by region and producer. The variety affects its heat, thickness, and crunch, so the name does not guarantee one particular level of spiciness.
How can you use hot pickled pepper in meals?
Hot pickled pepper works as a tangy side for beans, grilled meat, sandwiches, and grain bowls. You can also chop it into a relish or add a little to sauces, tasting as you go because its heat and brine can dominate.
How long does hot pickled pepper last after opening?
Once opened, hot pickled pepper is best kept refrigerated with the peppers covered by brine and handled with a clean utensil. Its safe keeping time varies by recipe and packaging; discard it if you notice mold, an off smell, or a slimy texture.
Why does hot pickled pepper get soft?
Hot pickled pepper can turn soft if the peppers were old or bruised, exposed to air above the brine, or stored too warm. Choose firm peppers, keep them submerged, and refrigerate an opened jar to help preserve their texture.
How can you make hot pickled pepper less spicy?
To make hot pickled pepper less spicy, remove the inner ribs and seeds before using it, or rinse the pepper briefly to wash off some spicy brine. Rinsing also reduces its salty, tangy flavor, and it may still remain hot.
Can you reuse the brine from hot pickled pepper?
You can use a little brine from hot pickled pepper to flavor dressings, marinades, or sauces, provided it has been stored safely and looks and smells normal. Do not reuse it to preserve a fresh batch of peppers; it is not a reliable canning brine.
Does cloudy brine mean hot pickled pepper has gone bad?
Cloudy brine does not always mean hot pickled pepper has spoiled, particularly when it was naturally fermented. Mold, a foul smell, or a slimy texture are warning signs; discard the peppers rather than tasting them to check.
Does hot pickled pepper stay spicy after pickling?
Yes, hot pickled pepper usually stays spicy after pickling, although some heat can move into the brine. The final heat depends on the pepper variety and how it was prepared, so peppers from the same jar may not taste equally hot.
Does hot pickled pepper need to be refrigerated before opening?
Commercial hot pickled pepper in an intact, shelf-stable jar can generally be stored unopened in a cool cupboard; refrigerate it after opening. Homemade or refrigerated-store versions may need cold storage from the start, so follow their preparation or storage instructions.
Hot pickled pepper Vitamins & Minerals
Vitamins
Vitamin C
6.96mg · 8% DV
B6
0.03mg · 2% DV
Vitamin K
0.9µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Sodium
142mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Manganese
0.01mg · 0% DV
Hot pickled pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot pickled pepper
To burn the 3 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot pickled pepper?
Hot pickled pepper is made by preserving slender hot peppers in a salty brine, sometimes with vinegar. It keeps some of the pepper’s bite while gaining a sharp, tangy flavour and a firm, crisp texture. In Turkey it commonly appears alongside beans and rice, grilled meats, sandwiches or a plate of mixed pickles; elsewhere, it works much the same way as a punchy table condiment.
It is low in calories but can be quite salty, so a little is often enough to brighten a meal. Pair it with hearty, mild foods to balance its heat, or drain and briefly rinse it before serving if you prefer a less salty taste.
How Nutritious Is Hot pickled pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot pickled pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pickled pepper Contain Allergens?
No known major allergens
Which Diets Is Hot pickled pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pickled pepper Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.