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Haramana coffee Calories
Traditional coffee, source of caffeine, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Haramana coffee (120 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Haramana coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
2
KCAL / 120G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Haramana coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Haramana coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 2 kcal |
| 1 piece (small) | 50 g | 1 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 piece (medium) | 100 g | 2 kcal |
| 1 serving (medium) | 120 g | 2 kcal |
| 1 cup (large) | 180 g | 4 kcal |
| 1 piece (large) | 200 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Haramana coffee
What is Haramana coffee?
Haramana coffee is a traditional coffee drink and a source of caffeine. Its exact flavor and preparation can vary with the local recipe and the coffee used.
How do you make Haramana coffee?
Prepare Haramana coffee using a method suited to its grind. Finely ground coffee can be simmered in a cezve, while coarser grounds are better brewed with an appropriate filter or brewing device.
How is Haramana coffee different from Turkish coffee?
They are not necessarily the same drink. Turkish coffee usually means very finely ground coffee simmered in a cezve and served unfiltered; Haramana coffee refers to a traditional coffee whose recipe may vary.
Does Haramana coffee contain caffeine?
Yes, Haramana coffee contains caffeine. The amount can vary with the coffee and how it is prepared, so the strength and noticeable effects may differ from cup to cup.
Can you drink Haramana coffee without sugar?
Yes, Haramana coffee can be enjoyed without sugar. Sweetening is optional, and drinking it plain lets you taste the coffee’s own flavor without adding sweetness.
What do people serve with Haramana coffee?
Haramana coffee can be served after a meal or alongside a small sweet treat. A glass of water is also a practical accompaniment, especially when serving strong coffee.
Can Haramana coffee keep you awake?
Yes, the caffeine in Haramana coffee can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime.
Can Haramana coffee upset your stomach when you drink it on an empty stomach?
It can. Haramana coffee may cause stomach discomfort or heartburn in some people when taken without food; if that happens to you, have it with or after a meal.
How should you store Haramana coffee?
Keep Haramana coffee in a tightly sealed container in a cool, dry, dark place. Heat, moisture, and air can dull its aroma, so avoid leaving it open or beside the stove.
Can you drink Haramana coffee during pregnancy?
You may be able to, but Haramana coffee contributes to your daily caffeine intake. Caffeine guidance during pregnancy is specific, so ask your healthcare professional how much is appropriate for you.
Haramana coffee Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
59mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
2.4mg · 0% DV
Haramana coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haramana coffee
To burn the 2 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haramana coffee?
Haramana coffee is a traditional coffee drink made from coffee beans. Brewed plain, it has the familiar roasted aroma and gently bitter taste of coffee, with a light, pourable body. It can be enjoyed in a small cup after a meal or as a pause during the day; a sweet treat alongside it is a natural pairing. Served black, it is very low in calories—2 per 100 g—and provides caffeine. Add milk or sugar if you prefer a softer, sweeter cup, or keep it plain for a lighter option. If caffeine affects your sleep, enjoy it earlier in the day.
How Nutritious Is Haramana coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haramana coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haramana coffee Contain Allergens?
No known major allergens
Which Diets Is Haramana coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haramana coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.