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Hara chicory coffee Calories
Caffeine-free, high in fiber, low calorie, prebiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hara chicory coffee (7 g) has 22 calories. That works out to 310 calories per 100 g. It contains 5 g of carbs, 0.3 g of protein, 0 g of fat and 2.5 g of fiber. Its 20.8 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hara chicory coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Hara chicory coffee nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hara chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 10 g | 31 kcal |
| 2 tablespoon (large) | 14 g | 43 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (whole) | 100 g | 310 kcal |
| 1 cup (medium) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Hara chicory coffee
What is Hara chicory coffee made from?
Hara chicory coffee is made from roasted chicory root rather than coffee beans. Roasting gives the root a dark colour and a bitter, earthy flavour that can resemble brewed coffee.
Does Hara chicory coffee contain caffeine?
No, Hara chicory coffee is caffeine-free because it is made from chicory root, not coffee beans. It can be a coffee-like hot drink when you want to avoid caffeine.
How do you make Hara chicory coffee?
Prepare Hara chicory coffee according to its form: stir a soluble product into hot water, or brew and strain a ground product. Follow the packet directions if they specify a different method.
What does Hara chicory coffee taste like?
Hara chicory coffee tastes roasted, earthy and slightly bitter. It can remind you of coffee, but it does not taste identical; milk or a plant-based drink can soften its flavour.
Can you mix Hara chicory coffee with regular coffee?
Yes, you can mix Hara chicory coffee with regular coffee to add a roasted chicory flavour. The blend still contains caffeine if you use caffeinated coffee beans.
Does Hara chicory coffee help you sleep?
Hara chicory coffee has no caffeine, so it does not have caffeine’s stimulating effect and is less likely to disrupt sleep than caffeinated coffee. Added ingredients such as sugar can still affect your drink.
Can Hara chicory coffee cause bloating?
Yes, Hara chicory coffee can cause bloating or gas in some people. Chicory contains fermentable fibre, which gut bacteria break down; try a smaller serving if it causes discomfort.
Is Hara chicory coffee good for your gut?
Hara chicory coffee contains chicory fibre, including inulin, which acts as a prebiotic for gut bacteria. The same fermentable fibre can cause digestive discomfort in people who are sensitive to it.
Can Hara chicory coffee replace coffee in recipes?
Sometimes: Hara chicory coffee can add a roasted, bitter note to drinks and recipes, but it will not provide coffee’s exact flavour or caffeine. Start by substituting it in a small amount.
Does Hara chicory coffee need to be refrigerated after opening?
No, Hara chicory coffee generally does not need refrigeration. Keep it tightly sealed in a cool, dry place to protect the product from moisture and help preserve its aroma.
Hara chicory coffee Vitamins & Minerals
Vitamins
Vitamin K
20.79µg · 17% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
1.68µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
7mg · 1% DV
Sodium
4.2mg · 0% DV
Hara chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hara chicory coffee
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hara chicory coffee?
Hara chicory coffee is a coffee-style drink made from roasted chicory root, not coffee beans. Roasting gives the root a deep, toasted aroma and a pleasantly bitter, earthy taste. Depending on the product’s form, it can be brewed or stirred into hot water.
Chicory coffee is enjoyed in several places, including France and New Orleans, where it is sometimes served alongside or blended with regular coffee. You can drink it black, or soften its bold flavour with dairy or plant milk. It is caffeine-free, and its standout nutritional feature is its high fibre content. For an easy, gentler cup, start with the package’s suggested amount and add milk to taste.
How Nutritious Is Hara chicory coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hara chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hara chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Hara chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hara chicory coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.