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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy, pan-fried, low oil Calories

Anchovy, pan-fried, low oil

CALORIES

180kcal

0low

POTASSIUM

350mg

FIBER

Anchovy, pan-fried, low oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 2%

Protein

22g

· 48%

Fat

10g

· 50%

Fiber

Anchovy, pan-fried, low oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

6.5mg · 41% DV

Vitamin D

7µg · 35% DV

Biotin

10µg · 33% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Anchovy, pan-fried, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy, pan-fried, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy, pan-fried, low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy, pan-fried, low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy, pan-fried, low oil Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Yağı süzülmüş ton balığı

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Anchovy, pan-fried, low oil — Frequently Asked Questions

Az yağda hamsi tava kaç kalori?

Az yağda hamsi tava, 100 gramında 180 kalori içerir. Aynı porsiyonda 22 g protein, 10 g yağ ve 1 g karbonhidrat bulunur.

Az yağda hamsi tava keto diyete uygun mu?

Evet, 100 gramında yalnızca 1 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.