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Anchovy (Canned) Calories
Rich in omega-3, high protein, salty fish
CALORIES
GI
POTASSIUM
FIBER
Anchovy (Canned) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 55%
Fat
10.5g
· 45%
Fiber
0g
Anchovy (Canned) Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
B3
14mg · 88% DV
Vitamin D
17µg · 85% DV
B2
0.36mg · 28% DV
Minerals
Sodium
3660mg · 159% DV
Phosphorus
490mg · 70% DV
Selenium
36.5µg · 66% DV
Iron
5mg · 28% DV
Anchovy (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy (Canned) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy (Canned)
Anchovy (Canned) — Frequently Asked Questions
Konserve hamsi kaç kalori içerir?
Konserve hamsi 100 gramda 210 kalori içerir. Aynı miktarda 28,9 g protein, 10,5 g yağ ve 0 g karbonhidrat bulunur.
Konserve hamsi keto diyete uygun mu?
Evet, konserve hamsi 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glutensiz, pesketaryen ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.