🍔
Mini Hamburger Calories
Small-sized hamburger, typically includes beef patty, small bun, minimal toppings and condiments.
CALORIES
GI
POTASSIUM
FIBER
Mini Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 39%
Protein
13g
· 21%
Fat
11g
· 40%
Fiber
1.5g
Mini Hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mini Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini Hamburger
Have another question about Mini Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.