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Raw cocoa drink Calories
Rich in antioxidants, provides cocoa-derived minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw cocoa drink (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 6.2 g of carbs, 6.2 g of protein, 1.9 g of fat and 1.9 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Raw cocoa drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
6.2g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Raw cocoa drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw cocoa drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Raw cocoa drink
How do you make a raw cocoa drink at home?
Mix raw cocoa powder with a small splash of warm milk or water until smooth, then gradually stir in the rest of the liquid. This helps prevent dry clumps and lets you adjust the drink’s thickness.
Does a raw cocoa drink contain caffeine?
Yes, a raw cocoa drink can contain caffeine naturally present in cocoa. Cocoa also contains theobromine, another mildly stimulating compound; the amounts vary with the cocoa product and how much you use.
Is a raw cocoa drink the same as hot chocolate?
No. A raw cocoa drink is generally made by mixing raw cocoa powder into a liquid, while hot chocolate often contains added sugar and may be made with chocolate. Their sweetness and texture can differ.
Why does my raw cocoa drink taste bitter?
Raw cocoa drink can taste bitter because unsweetened cocoa powder has a naturally intense, non-sweet flavor. Milk can soften it, or you can add a sweetener gradually until it suits your taste.
Can you make a raw cocoa drink with cold milk?
Yes, you can make a raw cocoa drink with cold milk. Cocoa powder disperses less easily in cold liquid, so first stir it into a little warm water or milk, then add the cold milk.
Can you drink a raw cocoa drink without adding sugar?
Yes, a raw cocoa drink can be enjoyed without added sugar. It will taste more bitter and cocoa-forward; cinnamon, vanilla, or mashed banana can add flavor or sweetness without turning it into a typical hot chocolate.
Is a raw cocoa drink a good choice before bed?
A raw cocoa drink may not suit everyone before bed because cocoa contains caffeine and theobromine. If you are sensitive to stimulants or notice that cocoa affects your sleep, have it earlier in the day.
What can you add to a raw cocoa drink to make it taste better?
Cinnamon, vanilla, or a little honey can complement a raw cocoa drink. Add flavorings in small amounts and taste as you go, since strong spices or too much sweetener can mask the cocoa.
Can children drink a raw cocoa drink?
Children can have a raw cocoa drink in modest amounts, but cocoa contains caffeine and theobromine. A small serving earlier in the day is a more sensible choice than a large or bedtime serving.
How should you store a homemade raw cocoa drink?
Keep a homemade raw cocoa drink in a covered container in the refrigerator and drink it as soon as practical, ideally the same day. Stir it before serving, especially if the cocoa has settled.
Raw cocoa drink Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.77mg · 33% DV
Magnesium
101mg · 24% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
456mg · 13% DV
Sodium
67mg · 3% DV
Raw cocoa drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cocoa drink
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cocoa drink?
Raw cocoa drink is made by mixing unroasted cocoa with water or milk, and can be served hot or cold. At home, the cocoa is whisked into the liquid; sweetener or spices may be added to suit your taste. Its flavour can be more distinctly cocoa-forward than that of a sweetened instant chocolate drink.
It is enjoyed as a warming breakfast or afternoon drink, or chilled as a simple refreshment; serving customs vary by household and region. Pair it with fruit or a plain snack, or enjoy it on its own. Cocoa contributes minerals and antioxidant compounds, while a simple preparation has 25 calories per 100 g. For a lighter cup, use water or unsweetened milk and keep added sugar modest.
How Nutritious Is Raw cocoa drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cocoa drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa drink Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa drink Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.