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🥒

●Low GI

Halloumi and Egg Stuffed Zucchini Calories

High-protein, low-carbohydrate

In season: Summer · Autumn

CALORIES · 100 G

121kcal

GI

15low

POTASSIUM · 100 G

244mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Halloumi and Egg Stuffed Zucchini (180 g) has 218 calories. That works out to 121 calories per 100 g. It contains 4.1 g of carbs, 18.7 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 34.6 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Halloumi and Egg Stuffed Zucchini Nutrition Facts

Selected: 1 piece (medium) · 180 g

218

KCAL / 180G

Carbs

4.1g

· 1% DV

Protein

18.7g

· 37% DV

Fat

14.6g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 34% · Fat 59%

Halloumi and Egg Stuffed Zucchini nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories218 kcal
Total fat14.6 g19%
Saturated fat7.16 g36%
Trans fat0.09 g
Sodium832 mg36%
Total carbohydrate4.1 g1%
Fiber1.3 g5%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Halloumi and Egg Stuffed Zucchini?

ServingAmountCalories
1 piece (medium)180 g218 kcal
100 g100 g121 kcal
1 piece (small)100 g121 kcal
1 serving (small)150 g182 kcal
1 serving (large)250 g303 kcal
1 piece (large)260 g315 kcal
1 piece (extra large)340 g411 kcal
2 piece (double)360 g436 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Halloumi and Egg Stuffed Zucchini

How do you make Halloumi and Egg Stuffed Zucchini?

Halloumi and Egg Stuffed Zucchini is made by hollowing zucchini, adding halloumi and egg, then baking until the zucchini is tender and the egg is set. Partially cook thicker zucchini first so the filling and vegetable finish cooking at a similar pace.

What ingredients go into Halloumi and Egg Stuffed Zucchini?

The essential ingredients in Halloumi and Egg Stuffed Zucchini are zucchini, halloumi, and eggs. Olive oil, black pepper, herbs, or chili can add flavor; some versions also mix chopped tomato or zucchini flesh into the filling.

Do you need to scoop out the zucchini for Halloumi and Egg Stuffed Zucchini?

Yes, make a shallow hollow in each zucchini so there is room for the halloumi and egg. Keep the flesh intact rather than cutting through the skin, and chop the scooped-out center into the filling if you want to use it.

How do you keep Halloumi and Egg Stuffed Zucchini from getting watery?

To keep Halloumi and Egg Stuffed Zucchini from getting watery, avoid overcooking the zucchini before filling it and drain off any liquid it releases. Remove the soft, seedy center if it is especially wet, and go easy on added salt.

Can you cook Halloumi and Egg Stuffed Zucchini on the stovetop?

Yes, Halloumi and Egg Stuffed Zucchini can be cooked in a covered skillet over low heat. The lid helps the zucchini soften and the egg set; check that the egg is cooked through before serving.

What can you use instead of halloumi in Halloumi and Egg Stuffed Zucchini?

A firm, salty cheese that holds its shape is the closest substitute for halloumi in Halloumi and Egg Stuffed Zucchini. Feta can work but is softer and saltier, while a melting cheese such as cheddar gives the filling a different texture.

What do you serve with Halloumi and Egg Stuffed Zucchini?

Serve Halloumi and Egg Stuffed Zucchini with a crisp salad, fresh herbs, or plain yogurt. These lighter sides balance the salty, rich filling without competing with the zucchini.

Can Halloumi and Egg Stuffed Zucchini be prepared ahead?

Yes, you can hollow and partially cook the zucchini ahead, then add the halloumi and egg shortly before baking. Adding the egg at the last moment helps prevent it from becoming overcooked while the dish waits.

How do you store leftover Halloumi and Egg Stuffed Zucchini?

Store leftover Halloumi and Egg Stuffed Zucchini in a covered container in the refrigerator and reheat it until hot throughout. The zucchini will soften after storage, so reheating in an oven or skillet helps it keep more texture than microwaving.

Can you freeze Halloumi and Egg Stuffed Zucchini?

Freezing Halloumi and Egg Stuffed Zucchini is not ideal because zucchini becomes soft and watery when thawed, and cooked egg can turn rubbery. It is better to refrigerate leftovers and eat them within a few days.

Halloumi and Egg Stuffed Zucchini Vitamins & Minerals

Vitamins

B12

1.22µg · 51% DV

Biotin

12.78µg · 43% DV

B2

0.52mg · 40% DV

B5

1.3mg · 26% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

385mg · 55% DV

Calcium

400mg · 40% DV

Sodium

832mg · 36% DV

Potassium ⭐

439mg · 13% DV

Halloumi and Egg Stuffed Zucchini Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halloumi and Egg Stuffed Zucchini

To burn the 218 calories in 1 piece (medium) (180 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halloumi and Egg Stuffed Zucchini?

Halloumi and egg stuffed zucchini pairs hollowed zucchini with egg and halloumi, the Cypriot cheese that holds its shape when cooked. It is a Mediterranean-style variation on stuffed vegetables rather than a single, fixed traditional recipe; the filling and cooking method can vary from kitchen to kitchen.

Serve it warm as a light main or as a side with salad, bread or a spoonful of plain yogurt. The zucchini softens while the egg makes the centre satisfying, with halloumi adding a salty, pleasantly chewy bite. It is high in protein and low in carbohydrate: a 100 g portion provides 10.4 g of protein and 2.3 g of carbohydrate. For a lighter plate, pair it with fresh vegetables and go easy on extra cheese or oil.

How Nutritious Is Halloumi and Egg Stuffed Zucchini?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halloumi and Egg Stuffed Zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halloumi and Egg Stuffed Zucchini Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Halloumi and Egg Stuffed Zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Halloumi and Egg Stuffed Zucchini Fat Profile

SATURATED

7.16g

MONOUNSATURATED

4.64g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.