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Half sweet potato Calories
Source of beta-carotene, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Half sweet potato Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Half sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Half sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half sweet potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half sweet potato Contain Allergens?
No known major allergens
Which Diets Is Half sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half sweet potato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half sweet potato
Half sweet potato — Frequently Asked Questions
How many calories are in half a sweet potato?
Sweet potato provides 86 calories per 100 g. The same amount contains 20.1 g of carbohydrates, 1.6 g of protein, and 0.1 g of fat.
What is the glycemic index of sweet potato, and is it diet-friendly?
Sweet potato has a glycemic index of 61. It fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and several other listed eating patterns, and it is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.