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Half cortado is a coffee drink made with espresso and a small amount of milk, low in calories and caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Half cortado (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1 g of carbs, 0.7 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
11
KCAL / 60G
Carbs
1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 11 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 1 serving (small) | 60 g | 11 kcal |
| 1 cup (medium) | 90 g | 16 kcal |
| 1 piece (medium) | 90 g | 16 kcal |
| 1 serving (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 120 g | 22 kcal |
| 1 piece (large) | 120 g | 22 kcal |
| 1 serving (large) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
A half cortado is espresso softened with a small amount of steamed milk, served as a small coffee drink. The milk balances the espresso rather than turning it into a milky drink like a latte.
Make a half cortado by pulling espresso and adding a little steamed, lightly textured milk. Serve it in a small cup. Adding much more milk changes the drink’s balance and makes it closer to a latte.
There is no universal milk-to-espresso ratio for a half cortado. A traditional cortado often uses roughly comparable amounts of espresso and milk, while “half” usually refers to a smaller serving; cafés may use the term differently.
Usually, a half cortado is a smaller serving of a cortado, not a separate standardized recipe. Some cafés reduce both espresso and milk, so ask how they define “half” if you want a particular cup size.
A half cortado typically contains more milk than a macchiato. A macchiato is espresso marked with a small amount of milk or foam, whereas a cortado uses milk to noticeably soften the espresso; “half” generally means a smaller serving.
A half cortado is usually smaller and has less milk than a flat white. A flat white is a larger espresso-and-milk drink with finely textured milk, while a half cortado keeps the espresso flavor more prominent.
Yes, a half cortado can be served over ice, although cafés do not all offer it. Ask for a small iced cortado with a little milk; ice can dilute the espresso as it melts.
Often, yes: a half cortado is a small drink and commonly contains less espresso than a latte. Recipes vary by café, though, so the number of espresso shots—not the drink’s name alone—determines its caffeine.
Yes, oat milk works in a half cortado and is a common alternative to dairy milk. Barista-style oat milk tends to steam and foam more smoothly; its flavor may make the drink taste slightly sweeter.
A half cortado can be a smaller afternoon coffee, but it still contains caffeine and may disrupt sleep if you are sensitive to it. Choose decaf or have it earlier if caffeine affects your sleep.
Vitamins
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
11mg · 2% DV
Potassium ⭐
45mg · 1% DV
Calcium
13mg · 1% DV
Magnesium
4.2mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A half cortado takes its cue from Spain’s cortado: espresso softened with a small amount of milk, served as a compact coffee. The milk rounds off espresso’s sharper edge and gives the drink a lightly creamy texture, while the coffee remains prominent. “Half” generally refers to a smaller portion rather than a separate brewing method.
You’ll find it in cafés in Spain and elsewhere, often enjoyed on its own during a short break or after a meal. It suits anyone who wants a modest, less intense alternative to a larger milky coffee. At 18 calories per 100 g, it is relatively light; ordering it without added sugar keeps the espresso-and-milk flavour in focus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.