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Whole grain bread with avocado Calories
Rich in fiber and healthy fats, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread with avocado Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
24g
· 53%
Protein
4.5g
· 10%
Fat
7.5g
· 37%
Fiber
5.5g
Whole grain bread with avocado Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Whole grain bread with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread with avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread with avocado Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.