🍫
Chocolate spread Calories
Sweet, spreadable chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
5.4g
· 4%
Fat
32g
· 54%
Fiber
4.5g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Chocolate spread
Have another question about Chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.